Matt Santucci v5:00/0:11r...9
12,296
Meters
47:13.0
Time
2:26.0
Pace
511
Calories
| Transition Time | 2:13.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 42 |
August 03, 2024 10:09:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:13.0 | 12,296 | 2:26.0 | 108 | 682 | 42 | |
| 5:00.0 | 1,008 |  |
2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 1,003 |  |
2:29.5 | 105 | 660 | 34 |
| 5:00.0 | 2,013 |  |
2:29.0 | 106 | 663 | 67 |
| 5:00.0 | 1,034 | |
2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,024 | |
2:26.4 | 111 | 683 | 37 |
| 5:00.0 | 2,036 | |
2:27.3 | 109 | 676 | 68 |
| 5:00.0 | 1,058 | |
2:21.7 | 123 | 722 | 24 |
| 5:00.0 | 1,055 | |
2:22.1 | 122 | 719 | 39 |
| 5:00.0 | 2,065 | |
2:25.2 | 114 | 692 | 69 |
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Workout Graph
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Zone2 4x5:00 (60 min)