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Matt Santucci v1:00/r...20 row

4,954

Meters

20:00.0

Time

2:01.1

Pace

315

Calories

Rest Distance58
Rest Time6:15.0
Overall Distance5,012
Overall Time26:15.0
Average Watts197
Calories Per Hour978
Stroke Rate28
Stroke Count574
Drag Factor124

August 05, 2024 15:30:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30 Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,954 2:01.1 197 978 28
1:00.0 251 1:59.5 205 1005 28
1:00.0 250 2:00.0 203 997 28
1:00.0 250 2:00.0 203 997 28
1:00.0 251 1:59.5 205 1005 29
1:00.0 249 2:00.4 200 988 28
r: 2:00 14
1:00.0 254 1:58.1 212 1031 29
1:00.0 251 1:59.5 205 1005 29
1:00.0 244 2:02.9 188 948 29
1:00.0 246 2:01.9 193 964 28
1:00.0 248 2:00.9 198 980 29
r: 2:00 15
1:00.0 247 2:01.4 195 972 29
1:00.0 245 2:02.4 191 956 29
1:00.0 239 2:05.5 177 909 29
1:00.0 248 2:00.9 198 980 29
1:00.0 241 2:04.4 181 924 28
r: 2:00 14
1:00.0 252 1:59.0 207 1013 29
1:00.0 249 2:00.4 200 988 30
1:00.0 240 2:05.0 179 916 29
1:00.0 245 2:02.4 191 956 29
1:00.0 252 1:59.0 207 1013 29
r: 0:15 15
r58

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