Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/17	1:27	321m	2:16.6	RowErg	Warm Up	View workout
06/21/17	9x1000m/1:30r	37:39.1	2:05.5	RowErg	9x1000m/1:30r for Solstice Challenge	View workout
06/21/17	2000m	7:56.3	1:59.0	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	9x4000m/2:00r	18:20.8	2:17.6	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	v2000m/8:46r...2	2,000m	2:11.5	RowErg	2k intervals for Solstice Challenge	View workout
06/21/17	5x200m/1:00r	3:18.3	1:39.1	RowErg	5x200m/1:00r	View workout
06/21/17	5x1000m/2:00r	18:45.8	1:52.5	RowErg	5x1000m/2:00r row	View workout
06/20/17	1610m	6:33.2	2:02.1	RowErg	Cool Down	View workout
06/20/17	8:00	2,102m	1:54.1	RowErg	Row Series, Event 3 Attempt 1 Row for 8 minutes at a maximum stroke rate of 28 Scores are: A) Total Distance in 8 minutes	View workout
06/20/17	1610m	6:21.5	1:58.4	RowErg	Warm up	View workout
06/16/17	10x0:30/0:30r	1,374m	1:49.1	RowErg	10x30sec/30r - 5x38-40spm, 4x20-22spm, 1x all out	View workout
06/16/17	13x0:30/0:30r	1,368m	2:22.5	RowErg	10x30sec/30r - 5x34-36spm, 5x22-24spm	View workout
06/16/17	12x0:30/0:30r	1,389m	2:09.5	RowErg	10x30sec/30r - 5x36-38spm, 5x26-28spm	View workout
06/14/17	3000m	11:32.2	1:55.3	RowErg	Even 2 of The Row Series. Scoring based on 1) over all time, and 2) final 1000m split	View workout
06/14/17	1610m	6:29.2	2:00.8	RowErg	1 mi warm up	View workout
06/14/17	0:52.5	220m	1:59.3	RowErg	Cool down - also wanted to finish up 3 miles total for the day (the Powerhouse program requires 15 miles of run,walk, or row a week)	View workout
06/13/17	1610m	6:37.0	2:03.2	RowErg	Warm up/cool down	View workout
06/13/17	v400m/1:30r...8	3,200m	1:45.3	RowErg	8x400m sprints r1:30	View workout
06/13/17	1610m	6:14.4	1:56.2	RowErg	Warm up/cool down mile	View workout
06/12/17	v1610m/4:58r...3	4,830m	2:09.0	RowErg	a few lazy miles	View workout
06/12/17	6:03.0	1,628m	1:51.4	RowErg	Meters rowed during Kickboxing	View workout
06/10/17	4x0:30/0:15r	562m	1:46.7	RowErg		View workout
06/10/17	3:00	791m	1:53.7	RowErg		View workout
06/10/17	3:00	808m	1:51.3	RowErg		View workout
06/10/17	5:36	1,270m	2:12.3	RowErg		View workout