Morgan McGrath 3x1000m/2:00r row
3,000
Meters
12:16.5
Time
2:02.7
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
September 10, 2017 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 34 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 31 | |
| r75 |