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Log

Date Workout Score Ave Comments Action
11/27/17 8x1:00/3:00r 2,399m 1:40.0 View workout
11/27/17 3:53.0 1,065m 1:49.3

Starting 5’s and 15’s

 View workout
11/27/17 10:00.0 2,251m 2:13.2 View workout
11/24/17 40:00 9,801m 2:02.4 View workout
11/24/17 912m

Warmup

 View workout
11/20/17 12x0:45/3:00r 2,648m 1:41.9 View workout
11/20/17 2:50 679m 2:05.5 View workout
11/20/17 5x1:00/0:10r 1,138m 2:11.8 View workout
11/16/17 8000m 33:58.8 2:07.4 View workout
11/16/17 3:00 615m 2:26.3 View workout
11/16/17 3:00 620m 2:25.1 View workout
11/13/17 5x1:00/0:10r 1,053m 2:22.4 View workout
11/09/17 v1000m/5:00r...3 7,000m 1:57.1 View workout
11/09/17 5x1:00/0:10r 1,173m 2:07.8 View workout
11/09/17 2:00 309m 3:14.1 View workout
11/09/17 2:00 259m 3:51.6 View workout
11/06/17 10:00 2,158m 2:19.0 View workout
10/30/17 15x0:45/2:15r 3,526m 1:35.7 View workout
10/30/17 v1:00/1:00r...5 1,365m 1:49.8 View workout
10/30/17 2:00 429m 2:19.8 View workout
10/30/17 2:00 309m 3:14.1 View workout
10/30/17 33:45.0 5,673m 2:58.4

rest meters during intervals

View workout
10/28/17 1000m 4:01.7 2:00.8 View workout
10/27/17 10000m 43:06.2 2:09.3 View workout
10/27/17 3:00 634m 2:21.9 View workout