Clint Barnett v100m/0:28r...7 row
2,800
Meters
10:01.2
Time
1:47.3
Pace
211
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:23.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 133 |
December 12, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,800 | 1:47.3 | 283 | 1273 | 29 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:28 | 15 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| r: 0:36 | 10 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 30 | |
| r: 0:47 | 12 | |||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 27 | |
| r: 1:04 | 11 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:42 | 9 | |||||
| 2:10.3 | 600 | 1:48.5 | 273 | 1240 | 29 | |
| r: 2:43 | 12 | |||||
| 2:37.7 | 700 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:02 | 11 | |||||
| r80 |
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Workout Graph
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