Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
05/16/22 10:29.3 3,000m 1:44.8

4x750 2r @83.2kg

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04/04/22 20:00.0 5,365m 1:51.8

4x5min @18 w/1 r
-
82.1kg

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03/30/22 20:00.0 5,059m 1:58.6 View workout
01/29/22 10:17.9 3,000m 1:42.9

3km @24

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01/24/22 46:37.4 12,000m 1:56.5 View workout
01/19/22 1:11:11.0 18,000m 1:58.6 View workout
01/17/22 19:32.4 5,000m 1:57.2 View workout
01/10/22 17:28.5 5,000m 1:44.8

84.5kg

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01/07/22 1:28.1 500m 1:28.1 View workout
01/07/22 20:00.0 5,106m 1:57.5 View workout
01/04/22 39:08.1 10,000m 1:57.4 View workout
01/03/22 26:22.7 7,500m 1:45.5

3x2.5km @24 w/3:30 rest

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01/01/22 31:20.9 8,000m 1:57.5 View workout
12/30/21 39:12.8 10,000m 1:57.6 View workout
12/28/21 39:17.4 10,000m 1:57.8 View workout
12/27/21 30:00.0 8,280m 1:48.6

30@24
85.2kg

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12/26/21 59:02.8 15,000m 1:58.0 View workout
12/23/21 6:33.9 2,000m 1:38.4 View workout
12/21/21 47:19.1 12,000m 1:58.2 View workout
12/20/21 30:00.0 8,390m 1:47.2

3x10min @24 w/5mins rest

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12/18/21 4:02.0 1,200m 1:40.8

2km @ 82.8kg just stopped, didn’t even feel that bad

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12/06/21 30:00.0 8,130m 1:50.7

6x5min w/ 2 min rest @20
84.3 kg

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11/30/21 4:29.6 1,500m 1:29.8

5x150m w/45s paddle rest x2 10 min rest

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11/27/21 10:00.0 2,986m 1:40.4

10x30sec x2

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11/24/21 47:40.7 12,000m 1:59.1 View workout