Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
04/03/19 12:32.4 3,750m 1:40.3

5x750 w/5:00 rest

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03/21/19 34:01.2 8,500m 2:00.0 View workout
03/20/19 1:49:00.0 15,830m 3:26.5 View workout
03/19/19 39:25.0 10,000m 1:58.2 View workout
03/18/19 21:01.5 6,000m 1:45.1

3x2k
26,28,30

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03/16/19 1:37:12.0 15,822m 3:04.3 View workout
03/11/19 1:36:47.0 15,690m 3:05.0 View workout
03/08/19 30:00.0 8,049m 1:51.8 View workout
03/06/19 1:17:07.0 12,340m 3:07.4 View workout
03/05/19 31:14.0 8,000m 1:57.1 View workout
03/04/19 49:37.0 12,550m 1:58.6

12k UT2 w/2x250m

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03/02/19 2:01:54.0 21,740m 2:48.2 View workout
03/02/19 2:26:47.0 21,740m 3:22.5 View workout
02/28/19 1:44:35.0 15,090m 3:27.9 View workout
02/28/19 48:21.3 12,000m 2:00.8 View workout
02/25/19 20:56.2 6,000m 1:44.6

4x1.5km @ 24, 26, 28 and 30

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02/23/19 2:21:23.0 19,130m 3:41.7 View workout
02/22/19 30:00.0 7,907m 1:53.8 View workout
02/16/19 1:53:42.0 15,450m 3:40.7 View workout
02/13/19 1:58:46.0 16,000m 3:42.6 View workout
02/12/19 55:45.0 14,000m 1:59.4 View workout
02/09/19 1:41:44.0 14,130m 3:35.9 View workout
02/07/19 31:52.2 8,000m 1:59.5 View workout
02/06/19 1:38:00.0 14,840m 3:18.1 View workout
02/05/19 39:55.1 10,000m 1:59.7 View workout