Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
02/04/19 30:00.0 8,116m 1:50.8

30@20
85.1kg

View workout
02/01/19 17:08.6 5,000m 1:42.8

500x10 @ 2k pace rate 28
85.2kg

View workout
01/30/19 1:46:32.0 15,950m 3:20.3 View workout
01/29/19 0:24.4 100m 2:02.0 View workout
01/29/19 39:42.6 10,000m 1:59.1 View workout
01/28/19 1:00:00.0 7,018m 4:16.4 View workout
01/27/19 1:12:00.0 7,903m 4:33.3 View workout
01/26/19 1:55:33.0 15,810m 3:39.2 View workout
01/24/19 32:00.5 8,000m 2:00.0 View workout
01/23/19 1:37:14.0 15,500m 3:08.1 View workout
01/22/19 8:00.0 2,000m 2:00.0 View workout
01/22/19 32:08.4 8,000m 2:00.5 View workout
01/22/19 12:24.2 3,025m 2:03.0 View workout
01/21/19 57:54.1 14,000m 2:04.0 View workout
01/17/19 32:24.9 8,000m 2:01.5

85.4kg

View workout
01/17/19 1:59:19.0 15,830m 3:46.1 View workout
01/15/19 32:15.9 8,000m 2:00.9

8km UT2

View workout
01/14/19 28:44.1 8,000m 1:47.7

4x2km 1k@24 ,500@26, 250@28, 250@30
4 min rest

View workout
01/12/19 2:45:09.0 22,390m 3:41.2 View workout
01/11/19 30:00.0 8,013m 1:52.3

30@20

View workout
01/09/19 1:52:34.0 15,790m 3:33.8 View workout
01/08/19 31:41.3 8,000m 1:58.8 View workout
01/07/19 1:05:20.5 16,000m 2:02.5

16km
First exercise post 5k

View workout
12/20/18 17:52.9 5,000m 1:47.2

5k test
83.3kg

View workout
12/15/18 14:10.0 4,000m 1:46.2 View workout