Tom Zawalnyski

Log

Date Workout Score Ave Comments Action
12/15/18 49:14.1 12,000m 2:03.0 View workout
12/13/18 21:12.2 6,000m 1:46.0

4x1.5km @26
5k pace
82.9kg

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12/12/18 1:45:01.0 15,710m 3:20.5 View workout
12/11/18 32:11.0 8,000m 2:00.6 View workout
12/06/18 32:37.8 8,000m 2:02.3 View workout
12/06/18 2:02:00.0 18,500m 3:17.8 View workout
12/04/18 32:47.0 8,000m 2:02.9 View workout
12/03/18 30:00.0 7,940m 1:53.3

30@20 83kg

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12/01/18 2:05:00.0 19,240m 3:14.9 View workout
11/30/18 40:46.0 10,000m 2:02.3 View workout
11/29/18 1:00:00.0 14,801m 2:01.6 View workout
11/24/18 2:15:55.0 19,010m 3:34.4 View workout
11/23/18 21:05.0 5,000m 2:06.5 View workout
11/22/18 32:44.4 8,000m 2:02.7 View workout
11/21/18 1:24:38.0 12,500m 3:23.1

2- in the dark

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11/20/18 41:20.0 10,000m 2:04.0 View workout
11/15/18 33:00.2 8,000m 2:03.7 View workout
11/14/18 1:50:23.0 15,200m 3:37.8 View workout
11/12/18 58:00.4 14,000m 2:04.3

14km UT2

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11/10/18 2:18:33.0 19,200m 3:36.4 View workout
11/08/18 1:00:00.0 14,574m 2:03.5

1 hour UT2

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11/07/18 1:09:58.0 11,400m 3:04.1 View workout
11/06/18 41:17.0 10,000m 2:03.8

10km UT2

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11/05/18 30:00.0 7,755m 1:56.0

30@20

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11/03/18 2:08:00.0 19,400m 3:17.9 View workout