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Log

Date Workout Score Ave Comments Action
09/04/19 1:27.0 296m 2:26.9 View workout
08/30/19 6000m 23:18.6 1:56.5 View workout
08/30/19 1:01 272m 1:53.2 View workout
08/30/19 1:21 332m 2:03.3 View workout
08/29/19 11:39.0 3,000m 1:56.5 View workout
08/28/19 2:08 522m 2:03.3 View workout
08/28/19 11:38 3,024m 1:55.5 View workout
08/24/19 2:09 518m 2:05.0 View workout
08/24/19 500m 1:40.9 1:40.9 View workout
08/24/19 26:30.0 7,000m 1:53.5 View workout
08/23/19 3:33.0 1,200m 1:28.7

300m x 4 relay (5 man relay 300m each turn)

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08/21/19 5x1:40/0:20r 2,276m 1:49.8 View workout
08/17/19 25:17.4 6,750m 1:52.4

10 min x 3 2:00 r 2k + 10-12 24-26 spm

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08/16/19 43:56.0 11,266m 1:56.9 View workout
08/15/19 25:00.0 6,410m 1:57.0

25 min x 1 22 spm 2k+ 18-20 split

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08/14/19 2x2000m/5:00r 14:38.1 1:49.7

Preparing for SQUAT MAX DAY super hype :)

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08/14/19 3:25 773m 2:12.7 View workout
08/13/19 36:00.0 8,220m 2:11.3

18min x 2 3:00 r 6k+18-20

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08/12/19 15:23.5 4,000m 1:55.4

20 spm

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08/11/19 8:06 1,548m 2:37.2 View workout
08/10/19 5:56 1,015m 2:55.5 View workout
08/10/19 4x1000m/3:00r 14:15.7 1:46.9 View workout
08/10/19 3:28 769m 2:15.5 View workout
08/09/19 6:09 1,085m 2:50.2 View workout
08/09/19 4x500m/1:00r 6:45.0 1:41.2 View workout