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Log

Date Workout Score Ave Comments Action
12/07/19 13:20 2,523m 2:38.5

Cool down

 View workout
12/07/19 6:47.3 1,366m 2:29.0

Warm up 20 spm

 View workout
12/07/19 22:58.4 6,000m 1:54.8

3000m x 2 2:00r 19, 20 spm

 View workout
12/06/19 6:03 1,273m 2:22.5 View workout
12/06/19 2000m 6:59.1 1:44.7

2k 2k + 4-5 split 28-30 spm

 View workout
12/06/19 250m 0:45.8 1:31.6 View workout
12/06/19 5:59 1,284m 2:19.9 View workout
12/05/19 6:30 1,271m 2:33.5 View workout
12/05/19 20:00 5,270m 1:53.8 View workout
12/05/19 5:24 1,284m 2:06.3 View workout
12/04/19 1:23 276m 2:30.9 View workout
12/04/19 4:10 1,173m 1:46.6 View workout
12/04/19 2:21 515m 2:17.7 View workout
12/03/19 7:20 2,012m 1:49.5 View workout
12/03/19 6:44 1,553m 2:10.1 View workout
12/02/19 6:47 1,272m 2:40.2 View workout
12/02/19 6x200m/1:00r 3:44.7 1:33.6 View workout
12/02/19 6:15 1,265m 2:28.4 View workout
11/29/19 4:54 1,023m 2:23.7 View workout
11/29/19 2x500m/2:00r 3:22.2 1:41.1 View workout
11/29/19 4:53 1,013m 2:24.7 View workout
11/28/19 2:35 578m 2:14.7 View workout
11/28/19 11:37 3,008m 1:55.9

Rest piece

 View workout
11/28/19 2:06 505m 2:05.5 View workout
11/27/19 1:52.0 523m 1:47.0 View workout