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Log

Date Workout Score Ave Comments Action
11/27/19 13:07.5 3,500m 1:52.5

1750m x 2 2:30 r 22, 24 spm 2k + 17, 13 split

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11/26/19 1x1000m/3:00r 3:27.9 1:43.9 View workout
11/26/19 4:16 1,020m 2:05.7 View workout
11/26/19 4:36.4 1,015m 2:16.1 View workout
11/25/19 2:32 523m 2:25.9 View workout
11/25/19 5x200m/1:00r 3:04.5 1:32.2 View workout
11/25/19 4:45 1,018m 2:20.1 View workout
11/21/19 1:48 262m 3:27.2 View workout
11/21/19 16x250m/1:00r 13:13.2 1:39.1 View workout
11/21/19 4:43 1,017m 2:19.1 View workout
11/20/19 5:44 1,026m 2:47.7 View workout
11/20/19 8x3:20/1:20r 7,128m 1:52.2 View workout
11/20/19 3:36 838m 2:09.3 View workout
11/20/19 0:17.6 100m 1:28.0

Done during one of the 100 workouts

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11/19/19 3:39 521m 3:30.1 View workout
11/19/19 4x500m/2:00r 6:42.8 1:40.7 View workout
11/19/19 5:46 1,270m 2:16.5 View workout
11/18/19 15x100m/1:00r 4:26.9 1:28.9 View workout
11/18/19 3:39 768m 2:22.8 View workout
11/15/19 500m 1:36.1 1:36.1 View workout
11/14/19 4:00 770m 2:36.1 View workout
11/14/19 3x750m/2:15r 7:44.6 1:43.2

Mental toughness is key

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11/14/19 3:40 772m 2:22.7 View workout
11/13/19 2:51 672m 2:07.5 View workout
11/13/19 1x750m/2:15r 2:34.9 1:43.2

Need to focus on getting better sleep and shouldn’t have squatted after erging

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