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Log

Date Workout Score Ave Comments Action
07/03/19 2x12:00/3:00r 6,205m 1:56.0

Terrible piece didn’t hydrate or eat enough

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07/02/19 50:00 12,441m 2:00.5 View workout
07/01/19 15:00 3,701m 2:01.5 View workout
07/01/19 2x15:00/1:00r 7,375m 2:02.0 View workout
07/01/19 1x15:00/1:00r 3,675m 2:02.4 View workout
07/01/19 1x15:00/1:00r 3,810m 1:58.1 View workout
06/29/19 v1:00/1:00r...7 4,426m 1:48.4 View workout
06/28/19 1:25 270m 2:39.0 View workout
06/28/19 10x0:30/0:30r 1,487m 1:40.8 View workout
06/12/19 1:07 291m 1:55.9

Light Erging after lifting to prevent lost of cardio

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06/12/19 4:08 1,147m 1:48.5

Erging tough after Squatting

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06/04/19 7:35.0 2,026m 1:52.2

20 rate work after squatting session

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06/01/19 5:00.0 1,340m 1:51.9 View workout
05/27/19 5:54.0 1,609m 1:50.0

Murph

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05/23/19 5:05 1,382m 1:50.6 View workout
05/21/19 5:00 1,339m 1:52.0 View workout
05/21/19 10:39 2,841m 1:52.5

After pacer not bad piece though

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05/18/19 15:00 3,970m 1:53.3

15:00 20 s/m 1:54 (1:53.3 avr split) great progress

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05/18/19 1:16 327m 1:56.9

Warm up

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05/08/19 24:00.0 6,300m 1:54.2

12:00 min x 2 3:00r 24 s/m

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05/07/19 20:00.0 5,090m 1:57.8

20 minute piece 20 s/m great piece

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05/03/19 30:00.0 7,504m 1:59.9

6k + 10 22 s/m

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04/30/19 25:00.0 6,711m 1:51.7

5 x 5 min 5 min r 20, 22, 32, 24, 20 rushed the 32 spm piece

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04/16/19 30:00.0 7,405m 2:01.5 View workout
04/16/19 7:43.0 2,250m 1:42.8

Interrupted, but good piece overall

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