Graham Woodley

Log

Date Workout Score Ave Comments Action
06/27/22 4:00 732m 2:43.9

4 minute warmup Stand-alone
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06/25/22 30:00 6,035m 2:29.1

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/25/22 4:00 759m 2:38.1

4 minute warmup Stand-alone
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06/20/22 5000m 26:19.3 2:37.9

5k
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06/20/22 4:00 741m 2:41.9

4 minute warmup Stand-alone
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06/17/22 15:08 2,832m 2:40.3 View workout
06/17/22 15:08.0 2,832m 2:40.3 View workout
06/09/22 5000m 23:59.8 2:23.9

5k
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06/09/22 4:00 768m 2:36.2

4 minute warmup Stand-alone
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06/03/22 v30:00/1:00r...2 5,938m 2:34.0

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/03/22 4:00 716m 2:47.5

4 minute warmup Stand-alone
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05/30/22 5000m 25:38.4 2:33.8

5k
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05/30/22 4:00 777m 2:34.4

4 minute warmup Stand-alone
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05/28/22 5000m 25:17.5 2:31.7

5k
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05/28/22 4:00 761m 2:37.6

4 minute warmup Stand-alone
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05/25/22 3x10:00/1:00r 5,860m 2:33.5 View workout
05/25/22 3:58 760m 2:36.9 View workout
05/25/22 1:15 238m 2:39.4 View workout
05/25/22 4:00 767m 2:36.4 View workout
05/23/22 2:00 335m 2:59.1 View workout
05/23/22 30:00 6,141m 2:26.5 View workout
05/23/22 5:00 944m 2:38.8 View workout
05/13/22 2:00 359m 2:47.1 View workout
05/13/22 30:00 5,949m 2:31.2 View workout
05/13/22 5:00 979m 2:33.2 View workout