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Log

Date Workout Score Ave Comments Action
03/02/23 4000m 9:50.2 2:27.5

#1. b8407. 4 km. 9:50.2. d8. v. mip. fin: 11:31 am. 100,993 m/ day 306.

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03/01/23 0:19.4 150m 2:09.3

#9. end. b8406/2. 49 km/ s500 m/ r1 km. d10. not v. mip. fin: 8:43 pm. AMC: 30,900,000 m. 101,311 m/ day 305.

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03/01/23 4000m 9:35.2 2:23.8

#8. b8405/2. 48,850 m/ s500 m/ r1 km. 2:00:30. d10. v. mip. fin: 8:38 pm.

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03/01/23 1000m 4:49.7 2:24.8

#7. r507/2. 44,850 m/ s500 m/ r1 km. 1:50:55. d7. v. mip. fin: 8:13 pm.

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03/01/23 500m 2:28.0 2:28.0

#6. s377/1. 43,850 m/ s500 m. 1:46:05. d5. v. mip. fin: 7:57 pm.

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03/01/23 30:00 12,849m 2:20.0

#5. b8404. 43,350 m. 1:43:37. d9. v. mip. fin: 7:45 pm.

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03/01/23 4000m 9:39.0 2:24.7

#4. b8403. 30,501 m. 1:13:37. d9. v. mip. fin: 4:54 pm.

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03/01/23 10000m 24:07.6 2:24.7

#3. b8402. 26,501 m. 1:03:58. d8.5. v. mip. fin: 11:58 am. 101,238 m/ day 305.

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03/01/23 30:00 12,501m 2:23.9

#2. b8401. 16,501 m. 39:51. d8. v. mip. fin: 10:52 am. 101,205 m/ day 305.

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03/01/23 4000m 9:51.3 2:27.8

#1. b8400. 4 km. 9:51.3. d8. v. mip. @ 8:19 am. 101,164 m/ day 305.

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02/28/23 4000m 9:18.5 2:19.6

#7. end. b8399. 51 km. d10. v. mip. fin: 8:11 pm. AMC: 30,851,000 m. 101,483 m/ day 304.

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02/28/23 4000m 9:55.4 2:28.8

#6. b8398. 47 km. d10. v. mip. fin: 7:50 pm.

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02/28/23 30:00 12,497m 2:24.0

#5. b8397. 43 km. 1:43:38. d9. v. mip. fin: 6:38 pm.

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02/28/23 10000m 24:06.0 2:24.6

#4. b8396. 30,503 m. d8.5. v. mip. fin: 5:16 pm.

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02/28/23 4000m 9:46.7 2:26.6

#3. b8395. 20,503 m. d9. v. mip. fin: 4:42 pm.

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02/28/23 30:00 12,503m 2:23.9

#2. b8394. 16,503 m. 39:45. d8. v. mip. fin: 10:01 am. 101,370 m/ day 304.

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02/28/23 4000m 9:45.4 2:26.3

#1. b8393. 4 km. 9:45.4. d8. v. mip. fin: 9:03 am. AMC: 30,804,000 m. 101,329 m/ day 304.

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02/27/23 4000m 9:38.5 2:24.6

#11. end. b8392. 50 km/ s1 km/ r1 km. 2:07:39. d10. v. mip. 30,800,000 m. fin: 7:04 pm. 101,650 m/ day 303.

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02/27/23 2:45.0 550m 2:30.0

#10. s376/3. 46 km/ s1 km/ r1 km. 1:58:01. d5. not v. mip. fin: 6:42 pm.

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02/27/23 4000m 9:38.1 2:24.5

#9. b8391. 45,450 m/ s500 m/ r1 km. 1:55:16. d10. v. mip. fin: 5:56 pm.

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02/27/23 30:00 12,450m 2:24.5

#8. b8390. 41,450 m/ s500 m/ r1 km. 1:45:38. d9. v. mip. fin: 4:30 pm.

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02/27/23 4000m 9:39.6 2:24.9

#7. b8389/2. 29 km/ s500 m/ r1 km. 1:15:38. d10. v. mip. fin: 3:43 pm. 101,581 m/ day 303.

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02/27/23 9:32.6 2,860m 3:20.2

#6. b8388/2. 25 km/ s500m/ r1km. 1:05:58. d10. not v. mip. fin: 12:39 pm. 101,568 m/ day 303.

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02/27/23 1000m 4:49.7 2:24.8

#5. r506/2. 22,140 m/ s500 m/ r1 km. 56:26. d7. v. mip. fin: 12:22 pm. 101,558 m/ day 303.

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02/27/23 4000m 9:32.6 2:23.1

#4. b8387/1. 21, 140 m/ s500 m. 51:36. d10. v. mip. fin: 12:10 pm. 101,555 m/ day 303.

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