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Log

Date Workout Score Ave Comments Action
03/04/23 30:00 12,800m 2:20.6

#11. b8420/6. 50,800 m/ r2 km/ s2,075 m. d10. v. mip. fin: 3:35 pm. 100,814 m/ day 308.

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03/04/23 1000m 5:05.9 2:32.9

#10. s381/6. 38 km/ r3 km/ s2,075 m. 1:45:04. d5. v. mip. fin: 2:56 pm. 100,773 m/ day 308.

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03/04/23 1000m 5:01.5 2:30.7

#9. r511/5. 37 km/ r3 km/ s1,075 m. 1:39:58. d8. v. mip. fin: 2:38 pm. 100,769 m/ day 308.

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03/04/23 4000m 9:40.4 2:25.1

#8. b8419/4. 36 km/ r2 km/ s1,075 m. 1:34:56. d10. v. mip. fin: 2:20 pm. 100,766 m/ day 308.

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03/04/23 2:54.4 575m 2:31.6

#7. s380/4. 32 km/ r2 km/ s1,075 m. 1:25:16. d5. not v. mip, fin: 11:01 am. 100,753 m/ day 308.

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03/04/23 1000m 5:02.8 2:31.4

#6. r510/3. 31,425 m/ r2 km/ s500 m. 1:22:21. d7. v. mip. fin: 10:53 am. 100,751 m/ day 308.

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03/04/23 30:00 12,425m 2:24.8

#5. b8418/2. 30,425 m/r1 km/ s500 m. 1:17:19. d9. v. mip. fin: 10:33 am. 100,748 m/ day 308.

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03/04/23 30:00 12,500m 2:24.0

#4. b8417/2. 18 km/ r1 km/ s500 m. 47:19. d8.5. v. mip. fin: 9:17 am. 100,708 m/ day 308.

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03/04/23 500m 2:30.5 2:30.5

#3. s379/2. 5.5 km/ r1 km. s500 m. d5. v. mip. fin: 8:30 am.

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03/04/23 1000m 4:56.8 2:28.4

#2. r509/1. 5 km/ r1 km. 14:48. d7. v. mip. fin: 8:20 am. 100,666 m/ day 308.

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03/04/23 4000m 9:51.8 2:27.9

#1. b8416. 4 km. 9:51.8. d8. v. mip. fin: 8:01 am. AMC: 31,004,000 m. 100,662 m/ day 308.

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03/03/23 1:24.5 300m 2:20.8

#7. end. s378/2. 45 km/ r1 km/ s300 m. 1:49:39. d5. not v. mip. fin: 8:48 pm. AMC: 31,000,000 m. 100,977 m/ day 307.

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03/03/23 10000m 24:05.0 2:24.5

#6. b8415/1. 44,700 m. 1:48:14. d9. v. mip. fin: 8:39 pm.

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03/03/23 1000m 4:56.5 2:28.2

#5. r508/1. 34,700 m/ r1 km. 1:24:09. d7. v. mip. fin: 6:25 pm.

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03/03/23 30:00 12,610m 2:22.7

#4. b8414. 33,700 m. 1:19:13. d8.5. v.mip. fin: 5:32 pm.

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03/03/23 4000m 9:37.6 2:24.4

#3. b8413. 21,090 m. 49:13. d9. v. mip. fin: 4:48 pm.

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03/03/23 30:00 13,090m 2:17.5

#2. b8412. 17,090 m. 39:35. d8. v. mip. fin: 11:32 am. AMC: 30,972,090 m. 100,886 m/ day 307.

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03/03/23 4000m 9:35.4 2:23.8

#1. b8411. 4 km. 9:35. d8. v. mip. fin: 10:39 am. 100,844 m/ day 307.

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03/02/23 4000m 9:30.2 2:22.5

#8. end. b8410. 55 km. 2:12:12. d10. v. mip. fin: 9:26 pm. 30,955,000 m. 101,160 m/ day 306.

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03/02/23 4000m 9:29.5 2:22.3

#7. b8409. 51 km. 2:02:42. d10. v. mip. fin: 8:49 pm.

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03/02/23 4000m 9:38.4 2:24.6

#6. b8408. 47 km. 1:53:12. d10. v. mip. fin: 7:45 pm.

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03/02/23 30:00 12,475m 2:24.2

#5. b8407. 43 km. 1:43:34. d9. v. mip. fin: 7:23 pm.

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03/02/23 4000m 9:39.3 2:24.8

#4. b8406. 30,525 m. 1:13:34. d9. v. mip. fin: 6:04 pm.

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03/02/23 10000m 24:05.0 2:24.5

#3. b8405. 26,525 m. 1:03:55. d8.5. v. mip. fin: 5:24 pm.

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03/02/23 30:00 12,525m 2:23.7

#2. b8408. 16,525 m. 39:50. d8. v. mip. fin: 4 pm. 101,034 m/ day 306.

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