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Log

Date Workout Score Ave Comments Action
03/08/23 10000m 23:23.7 2:20.3

#5. b8450. 50 km. 1:56:50. d10. v. mip. fin: 5:09 pm.

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03/08/23 10000m 23:25.6 2:20.5

#4. b8449. 40 km. 1:33:26. d10. v. mip. fin: 3:32 pm. AMC: 31,265,000 m. 100,208 m/ day 312.

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03/08/23 10000m 23:52.8 2:23.2

#3. b8448. 30 km. 1:10:01. d10. v. mip. fin: 1:18 pm. AMC: 31,255,000 m. 100,176 m/ day 312.

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03/08/23 10000m 22:17.7 2:13.7

#2. b8447. 20 km. 46:08. d10. v. mip. fin: 10:29 am. AMC: 31,245,000 m. 100,144 m/ day 312.

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03/08/23 10000m 23:50.7 2:23.0

#1. b8446. 10 km. 23:50.7. d10. v. mip. fin: 9:04 am. AMC: 31,235,000 m. 100,112 m/ day 312.

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03/07/23 4:02.4 1,677m 2:24.5

#16. end. b8445/8. 55 km/ s2.5 km/ r3 km. 2:26:52. d10. not v. mip. fin: 8:31 pm. AMC: 31,225,000 m. 100,401 m/ day 311.

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03/07/23 2:34.2 1,073m 2:23.7

#15. b8444. 53,323 m/ s2.5 km/ r3 km. d10. not v. mip. fin: 8:24 pm. LT: 70,000,000 m.

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03/07/23 4000m 9:37.6 2:24.4

#14. b8443. 54,250 m/ s2.5 I’m/ r3 km. d10. v. mip. fin: 8:19 pm.

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03/07/23 30:00 12,250m 2:26.9

#13. b8442. 48,250 m/ s2.5 km/ r3 km. 2:10:38. d10. v. mip. fin: 6:30 pm.

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03/07/23 4000m 9:46.2 2:26.5

#12. b8441. 36 km/ s2.5 km/ r3 km. 1:40:38. d10. v. mip. fin: 5:32 pm. AMC: 31,206,000 m. 100,340 m/ day 311.

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03/07/23 500m 2:26.0 2:26.0

#11. s391/8. 32 km/ s2.5 km/ r3 km. 1:30:51. d9. v. mip. fin: 3:02 pm. 100,328 m/day 311.

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03/07/23 1000m 4:59.2 2:29.6

#10. r520/7. 31.5 km/ s2 km/ r3 km. 1:28:25. d10. v. mip. fin: 2:50 pm. 100,326 m/ day 311.

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03/07/23 500m 2:28.6 2:28.6

#9. s390/6. 30.5 km/ s2 km/ r2 km. 1:23:26. d8. v. mip. fin: 2:37 pm. 100,323 m/ day 311.

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03/07/23 10000m 23:52.0 2:23.2

#8. b8440/5. 30 km/ s1.5 km/ r2 km. 1:20:58. d10. v. mip. fin: 12:10 pm. AMC: 31,200,000 m. 100,321 m/ day 311. 100,322 m/ day 311.

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03/07/23 1000m 4:58.9 2:29.4

#7. r519/5. 20 km/ s1.5 km/ r2 km. 57:06. d9. v. mip. fin: 11:24 am.

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03/07/23 500m 2:30.0 2:30.0

#6. s389/4. 19 km/ s1.5 km/ r1 km. 52:07. d7. v. mip. fin: 11:13 am. 100,286 m/ day 311.

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03/07/23 500m 2:29.9 2:29.9

#5. s388/3. 18.5 km/ s1 km/ r1 km. 49:37. d6. v. mip. fin: 10:36 am.

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03/07/23 1000m 4:59.7 2:29.8

#4. r518/2. 18 km/ s500 m/ r1 km. 47:07. d8. v. mip. fin: 10:29 am. 100,283 m/ day 311.

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03/07/23 500m 2:30.0 2:30.0

#3. s387/1. 17 km/ s500 m. 42:07. d5. v. mip. fin: 10:07 am. 100,280 m/ day 311.

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03/07/23 30:00 12,500m 2:24.0

#2. b8440. 16,500 m. 39:37. d10. v. mip. fin: 9:58 am. 100,278 m/ day 311.

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03/07/23 4000m 9:37.6 2:24.4

#1. b8439. 4 km. d10. v. mip. fin: 9:03 am. AMC:31,174,000 m. 100,238 m/ day 311.

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03/06/23 2:26.6 496m 2:27.7

#12. end. s386/5. 53,996 m/ s1,496 m/ r1,336 m. d8. not v. mip. fin: 6:26 pm. AMC: 31,170,000 m. 100,548 m/ day 310.

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03/06/23 10000m 23:35.7 2:21.5

#11. b8438/4. 53.5 km/ s1 km/ r1,336 m. 2:13:57. d10. v. mip. fin: 6:17 pm.

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03/06/23 500m 2:29.8 2:29.8

#10. s385/4. 43.5 km/ s1 km/ r1,336 m. 1:50:21. d7. v. mip. fin: 5:17 pm.

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03/06/23 4:10.5 836m 2:29.8

#9. r517/3. 43 km/ s500 m/ r1,336 m. 1:47:52. d10. not v. mip. fin: 5:05 pm.

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