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Log

Date Workout Score Ave Comments Action
04/03/23 4000m 9:31.0 2:22.7

#11. b8689. 76,451 m. 3:02:28. d10. v. mip. fin: 3:46pm. AMC: 33,504,588 m. 99,126 m/ day 338.

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04/03/23 10000m 23:19.7 2:19.9

#10. b8688. 72,451 m. 2:52:57. d10. v. mip. fin: 3:31 pm. AMC: 33,500,588 m. 99,114 m/ day 338.

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04/03/23 10000m 23:47.7 2:22.7

#9. b8687. 62,451 m. 2:29:37. d10. v. mip. fin: 1:48 pm. AMC: 33,490,588 m. 99,085 m/ day 338.

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04/03/23 4000m 9:33.9 2:23.4

#8. b8686. 52,451 m. 2:05:49. d10. v. mip. fin: 10:37 am. AMC: 33,480,588 m. 99,055 m/ day 338.

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04/03/23 4000m 9:30.8 2:22.7

#7. b8685. 48,451 m. d10. v. mip. fin: 10:26 am.

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04/03/23 10000m 23:55.9 2:23.5

#6. b8684. 44,451 m. d10. v. mip. fin: 10:15 am.

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04/03/23 4000m 9:35.1 2:23.7

#5. b8683. 34,451 m. d10. v. mip. fin: 9:48 am.

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04/03/23 10000m 23:58.2 2:23.8

#4. b8682. 30,451 m. 1:13:14. d10. v. mip. fin: 9:35 am. AMC: 33,458,588 m. 98,990 m/ day 338.

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04/03/23 4000m 9:37.0 2:24.2

#3. b8681. 20,451 m. d10. v. mip. fin: 8:54 am.

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04/03/23 30:00 12,451m 2:24.5

#2. b8680. 16,451 m. 39:38. d10. v. mip. fin: 8:40 am. AMC: 33,444,588 m. 98,948 m/ day 338.

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04/03/23 4000m 9:38.9 2:24.7

#1. b8679. 4 km. 9:38.9. d10. v. mip. fin: 7:48 pm. AMC: 33,432,137 m. 98,912 m/ day 338.

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04/02/23 1000m 5:03.5 2:31.7

#16. end. r553/5. 102,411 m/ r3,587 m. 4:13:42. d10. v. mip. fin: 9:13 pm. AMC: 33,428,137 m. 99,193 m/ day 337.

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04/02/23 4000m 9:45.3 2:26.3

#15. b8678/4. 101,411 m/ r2,587 m. 4:08:39. d10. v. mip. fin: 9:00 pm. AMC: 33,427,137 m.

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04/02/23 10000m 24:10.8 2:25.0

#14. b8677/4. 97,411 m/ r2,587 m. 3:58:54. d10. v. mip. fin: 8:17 pm. AMC:33,423,137.

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04/02/23 1:31.5 312m 2:26.6

#13. r552/4. 87,411 m/ r2,587 m. 3:34:43. d10. not v. mip. fin: 7:48 pm.

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04/02/23 30:00 12,825m 2:20.3

#12. b8676/3. 87,099 m / r2,275 m. 3:33:11. d10. v. mip. fin: 7:01 pm. AMC: 33,412,825 m.

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04/02/23 10000m 23:44.0 2:22.4

#11. b8675/3. 74,274 m/ r2,275 m. d10. v. mip. fin: 4:46 pm. AMC: 33,400,000 m. 99,109 m/ day 337.

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04/02/23 1:18.8 275m 2:23.2

#10. r551/3. 64,274 m/ r2,275 m. 2:39:27. d10. not v. mip. fin: 3:40 pm. AMC: 33,390,000 m. 99,080 m/ day 337.

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04/02/23 10000m 24:01.9 2:24.1

#9. b8674/2. 63,999 m/ r2 km. 2:38:08. d10. v. mip. fin: 3:30 pm. AMC: 33,389,725 m. 99,079 m/ day 337.

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04/02/23 5:38.1 2,370m 2:22.6

#8. b8673/2. 53,999 m/ r2 km. 2:14:07. d10. not v. mip. fin: 1:11 pm. WEC: 900,000 m. AMC: 33,379,725 m. 99,050 m/ day 337.

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04/02/23 30:00 13,079m 2:17.6

#7. b8672/2. 51,629 m/ r2 km. 2:08:28. d10. v. mip. fin: 1 pm. AMC: 33,377,355 m. 99,043 m/ day 337.

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04/02/23 10000m 24:10.8 2:25.0

#6. b8671/2. 38,550 m/ r2 km. 1:38:28. d10. v. mip. fin: 11:58 am. AMC: 33,364,276 m. 99,004 m/ day 337.

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04/02/23 1000m 4:59.1 2:29.5

#5. r550/2. 28,550 m/ 2 km. 1:14:18. d10. v. mip. fin: 10:56 am. AMC: 33,354,276 m. 98,974 m/ day 337.

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04/02/23 30:00 12,550m 2:23.4

#4. b8670/1. 27,550 m/ r1 km. 1:09:19. d10. v. mip. fin: 10:42 am. AMC: 33,353,276 m. 98,971 m/ day 337.

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04/02/23 1000m 5:01.1 2:30.5

#3. r554/1. 15 km/ r1 km. 39:19. d10. v. mip. fin: 10:01 am. AMC: 33,340,726 m. 98,934 m/ day 337.

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