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Log

Date Workout Score Ave Comments Action
04/05/23 30:00 12,082m 2:28.9

#3. b8712. 26,082 m. 1:04:49. d10. v. mip. fin: 8 am. AMC: 33,677,350 m. 99,051 m/ day 340.

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04/05/23 10000m 24:50.5 2:29.0

#2. b8711. 14 km. 34:49. d10 v. mip. fin: 6:52 am. AMC: 33,659,268 m. 99,015 m/ day 340.

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04/05/23 4000m 9:58.7 2:29.6

#1. b8710. 4 km. 9:58.7. d10. v. mip. fin: 6:19 am. AMC: 33,655,268 m. 98,986 m/ day 340.

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04/04/23 1:59.9 415m 2:24.4

#17. end. s414/2. 123,132 m/ s866 m. 5:03:03. d10. not v. mip. fin: 8:31 pm. AMC: 33,651,268 m. 99,266 m/ day 339.

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04/04/23 1:00 466m 2:08.7

#16. b8709. 122,717 m/ s451 m. 5:01:03. d10. v. mip. fin: 8:21 pm. AMC: 33,650,853 m. 99,265 m/ day 339.

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04/04/23 10000m 24:42.4 2:28.2

#15. b8708. 122,251 m/ s451 m. 5:00:03. d10. v. mip. fin: 8:14 pm. AMC: 33,650,387 m. 99,263 m/ day 339.

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04/04/23 30:00 12,251m 2:26.9

#14. b8707. 112,251 m/ s450 m. 4:35:20. d10. v. mip. fin: 7:03 pm. AMC: 33,640,387 m. 99,234 m/ day 339.

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04/04/23 2:05.4 450m 2:19.3

#13. s413/1. 100 km/ s450 m. 4:05:20. d10. not v. mip. fin:4:08 pm. AMC: 33,628,136 m. 99,198 m/ day 339.

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04/04/23 30:00 12,306m 2:26.2

#12. b8706. 99,550 m. 4:03:15. d10. v. mip. fin: 4:01 pm.

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04/04/23 30:00 12,450m 2:24.5

#11. b8705. 87,244 m. 3:33:15. d10. v. mip. fin: 2:26 pm. AMC: 33,615,380 m. 99,160 m/ 339 days.

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04/04/23 30:00 12,519m 2:23.7

#10. b8704. 74,794 m. 3:03:15. d10. v. mip. fin: 12:20 pm. AMC: 33,602,930 m. 99,124 m/ day 339.

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04/04/23 30:00 12,275m 2:26.6

#9. b8703. 62,275 m. 2:33:15. d10. v. mip. fin: 11:26 am. AMC: 33,590,411 m. 99,086 m/ day 339.

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04/04/23 4000m 9:50.8 2:27.7

#8. b8702. 50 km. d10. v. mip. fin: 9:27 am. WEC: 1,000,000 m. AMC: 33,578,136 m. 99,050 m/ day 339.

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04/04/23 4000m 9:48.5 2:27.1

#7. b8701. 46 km. d10. v. mip. fin: 9:14 am.

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04/04/23 10000m 24:39.1 2:27.9

#6. b8700. 42 km. d10. v. mip. fin: 8:39 am.

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04/04/23 4000m 9:46.0 2:26.5

#5. b8699. 32 km. d10. v. mip. fin: 8:11 am.

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04/04/23 10000m 24:31.7 2:27.1

#4. b8698. 28 km. d10. v. mip. fin: 8 am.

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04/04/23 4000m 9:55.9 2:28.9

#3. b8697. 18 km. d10. v. mip. fin: 7:07 am. AMC: 33,546,136 m.

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04/04/23 10000m 24:45.1 2:28.5

#2. b8696. 14 km. d10. v. mip. fin: 6:55 am.

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04/04/23 4000m 9:58.2 2:29.5

#1. b8695. 4 km. 9:58.2. d10. v. mip. fin: 6:27 am. AMC: 33,532,136 m. 98,915 m/ day 339.

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04/03/23 3:44.3 1,548m 2:24.8

#16.end. b8694. 99,999 m. 3:59:11. d10 not v. mip. fin: 8:44 pm. WEC: 975,000 m. AMC: 33,528,136 m. 99,195 m/ day 338.

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04/03/23 4000m 9:34.6 2:23.6

#15. b8693. 98,451 m. d10. v. mip. fin: 8:38 pm.

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04/03/23 4000m 9:31.9 2:22.9

#14. b8692. 94,451 m. 3:45:52. d10. v. mip. fin: 8:22 pm. AMC: 33,522,588 m. 99,179 m/ day 338.

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04/03/23 10000m 24:19.8 2:25.9

#13. b8691. 90,451 m. 3:36:20. d10. v. mip. fin: 6:31 pm. AMC: 33,518,588 m. 99,167 m/ day 338.

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04/03/23 4000m 9:32.9 2:23.2

#12. b8690. 80,451 m. 3:12:01. d10. v. mip. fin: 3:59 pm. AMC: 33,508,588 m. 99,137 m/ day 338.

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