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Log

Date Workout Score Ave Comments Action
04/07/23 10000m 24:09.6 2:24.9

#4. b8734. 28 km. 1:07:44. d10. v. mip. fin: 10:27 am. AMC: 33,864,201 m. 99,018 m/ day 342.

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04/07/23 4000m 9:49.9 2:27.4

#3. b8733. 18 km. 43:34. d10. v. mip. fin: 8:55 am. AMC: 33,854,201 m. 98,989 m/ day 342.

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04/07/23 10000m 24:02.5 2:24.2

#2. b8732. 14 km. 33:45. d10 v. mip. fin: 8:43 am. AMC: 33,850.201 m. 98,977 m/ day 342.

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04/07/23 4000m 9:42.5 2:25.6

#1. b8731. 4 km. 9:42.5. d10. v. mip. fin: 7:58 am. AMC: 33,840,201 m. 98,948 m/ day 342.

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04/06/23 10000m 23:55.3 2:23.5

#11. end. b8730/1. 84,933 m/ s383 m. 3:23:20. d10. v. mip. fin: 8:49 pm. AMC: 33,836,201 m. 99,127 m/ day 341.

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04/06/23 1:47.9 383m 2:20.8

#10. s415/1. 74,933 m/ s383 m. 2:59:24. d10. not v. mip. fin: 7:06 pm.

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04/06/23 10000m 23:49.1 2:22.9

#9. b8729. 74,550 m. d10. v. mip. fin: 6:56 pm.

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04/06/23 10000m 23:57.0 2:23.7

#8. b8728. 64,550 m. 2:33:47. d10. v. mip. fin: 5:47 pm.

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04/06/23 4000m 9:33.9 2:23.4

#7. b8727. 54,550 m. 2:09:50. d10. v. mip. fin: 5:01 pm.

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04/06/23 30:00 12,772m 2:20.9

#6. b8726. 50,550 m. 2:00:17. d10. v. mip. fin: 3:02 pm. AMC: 33,801,818 m. 99,126 m/ day 341.

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04/06/23 30:00 12,778m 2:20.8

#5. b8725. 37,778 m. 1:30:17. d10. v. mip. fin: 1:20 pm. AMC: 33,789,046 m. 99,088 m/ day 341.

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04/06/23 10000m 24:00.5 2:24.0

#4. b8724. 25 km. 1:00:17. d10. v. mip. fin: 9:29 am. AMC: 33,776,268 m. 99,051 m/ day 341.

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04/06/23 1000m 2:23.5 2:23.5

#3. b8723. d10. v. mip. fin: 9:03 am.

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04/06/23 10000m 24:09.4 2:24.9

#2. b8722. 14 km. 33:53. d10. v. mip. fin: 8:59 am. AMC: 33,765,268 m. 99,018 m/ day 341.

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04/06/23 4000m 9:43.6 2:25.9

#1. b8721. 4 km. 9:43.6. d10. v. mip. fin: 8:27 am. AMC: 33,755,268 m. 98,989 m/ day 341.

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04/05/23 10000m 23:42.6 2:22.2

#13. end. b8720/2. 100 km/ r683 m. 4:02:41. d10. v. mip. fin: 7:36 pm. AMC: 33,751,268 m. 99,268 m/ day 340.

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04/05/23 10000m 23:52.8 2:23.2

#12. b8719/2. 90 km/ r683 m. 3:38:59. d10. v. mip. fin: 5:09 pm.

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04/05/23 2:03.5 413m 2:29.5

#11. r555/2. 80 km/ r683 m. 3:15:06. d10. not v. mip. fin: 4:40 pm.

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04/05/23 4000m 9:33.0 2:23.2

#10. b8718/1. 79,587 m/ r270 m. d10. v. mip. fin: 4:29 pm.

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04/05/23 30:00 12,650m 2:22.2

#9. b8717/1. 75,587 m/ r270 m. d10. v. mip. fin: 3:03 pm. AMC: 33,726,855 m. 99,197 m/ day 340.

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04/05/23 30:00 12,937m 2:19.1

#8. b8716/1. 62,937 m/ r270 m. 2:33:29. d10. v. mip. fin: 1:22 pm. AMC: 33,714,205 m. 99,159 m/ day 340.

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04/05/23 1:16.6 270m 2:21.8

#7. r554/1. 50 km/ r270 m. 2:03:29. d10. not v. mip. fin: 11:38 am. AMC: 33,701,268 m. 99,121 m/ day 340.

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04/05/23 2:38.4 1,148m 2:17.9

#6. b8715. 49,730 m. d10. not v. mip. fin: 11:30 am.

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04/05/23 30:00 12,500m 2:24.0

#5. b8714. 48,582 m. 1:59:34. d10. v. mip. fin: 11:21 am. AMC: 33,699,850 m. 99,117 m/ day 340.

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04/05/23 10000m 24:45.6 2:28.5

#4. b8713. 36,082 m. 1:29:34. d10. v. mip. fin: 8:51 am. AMC: 33,687,350 m. 99,080 m/ day 340.

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