alan foley

Log

Date Workout Score Ave Comments Action
10/03/21 4000m 9:54.9 2:28.7

g3. end. b1745. d5. v.

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10/03/21 8000m 21:19.8 2:39.9

b1744. d5. v,

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10/03/21 3000m 7:36.7 2:32.2

b1743. d5. v.

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10/03/21 10000m 25:46.2 2:34.6

g3. 25/75. b1742. d5. v.

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10/03/21 1000m 2:32.8 2:32.8

g2. end. b1741. d5. v.

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10/03/21 5000m 12:40.7 2:32.1

b1740. d5. v.

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10/03/21 7000m 18:00.4 2:34.3

b1739. d5. v.

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10/03/21 5000m 12:44.6 2:32.9

b1738. d5. v.

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10/03/21 8000m 20:42.6 2:35.3

g2. 26/50. b1737. d5. v.

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10/03/21 7000m 18:07.6 2:35.3

g1. end. b1736. d5. v.

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10/03/21 4000m 10:29.5 2:37.3

b1735. d5. v.

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10/03/21 5000m 13:06.8 2:37.3

b1734. d5. v.

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10/03/21 8000m 20:51.2 2:36.4

g1. 24/24. b1733. d5. v.

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10/02/21 3000m 7:40.2 2:33.4

g1. end. b1732. d5. v.

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10/02/21 7000m 17:51.2 2:33.0

b1731. d5. v.

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10/02/21 8000m 20:38.6 2:34.8

g1. 25/25. b1730. d5. v.

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10/01/21 13:07 5,000m 2:37.4

g4. 5/55. b1729. d5. v.

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10/01/21 5000m 12:54.2 2:34.8

g3. end. b1728. d5. v.

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10/01/21 5000m 12:52.4 2:34.4

b1727. d5. v.

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10/01/21 7000m 18:04.9 2:34.9

b1726. d5. v.

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10/01/21 8000m 20:20.3 2:32.5

g3. 25/55. b1725. d5. v.

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10/01/21 7000m 17:56.0 2:33.7

g2. end. b1724. d5. v.

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10/01/21 5000m 12:54.9 2:34.9

b1723. d5. v.

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10/01/21 8000m 20:47.0 2:35.8

g2. 25/30. b1721. d5. v.

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10/01/21 5000m 12:59.0 2:35.8

g1. solo. b1720. d5. v.

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