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Log

Date Workout Score Ave Comments Action
07/11/17 30:00 7,019m 2:08.2

Ritmo piuttosto costante condizionato dall'obiettivo 7.000 metri; fatica alla fine.

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07/10/17 30:00 6,926m 2:09.9

Gestione del ritmo meno difficoltosa rispetto ai due allenamenti precedenti; dopo i 5.000 metri si è liberato molto muco in gola

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07/09/17 5000m 21:30.6 2:09.0

Fatica allucinante

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07/07/17 5000m 21:18.8 2:07.8

Cominciato bene, arrivato distrutto e stanchissimo

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05/03/17 10000m 41:33.0 2:04.6 View workout
04/29/17 2000m 7:56.5 1:59.1 View workout
04/29/17 1:00 290m 1:43.4 View workout
04/29/17 500m 2:01.7 2:01.7 View workout
04/29/17 100m 0:18.6 1:33.0 View workout
04/29/17 100m 0:18.7 1:33.5 View workout
04/29/17 0:42 175m 2:02.2 View workout
04/29/17 100m 0:18.8 1:34.0 View workout
04/29/17 100m 0:19.3 1:36.5 View workout
04/29/17 42:28 10,136m 2:05.7 View workout
04/18/17 10000m 42:02.2 2:06.1 View workout
04/15/17 21097m 1:30:16.6 2:08.3 View workout
04/12/17 10000m 41:52.0 2:05.6 View workout
04/11/17 10000m 41:48.1 2:05.4 View workout
04/06/17 10000m 40:55.5 2:02.7 View workout
04/04/17 10000m 41:36.9 2:04.8 View workout
04/02/17 10000m 41:58.8 2:05.9 View workout
03/31/17 1:00:00 14,232m 2:06.4 View workout
03/30/17 1:00:00 14,377m 2:05.1 View workout
03/29/17 10000m 40:57.3 2:02.8 View workout
03/28/17 10000m 41:49.3 2:05.4 View workout