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Log

Date Workout Score Ave Comments Action
01/06/18 1:00:00 13,415m 2:14.1 View workout
01/05/18 700c 53:00.8 2:15.2 View workout
01/04/18 700c 53:36.9 2:16.1 View workout
01/03/18 53:27.0 11,855m 2:15.2

Distanza stimata, allenamento non salvato per errore del PM5

 View workout
01/02/18 600c 48:19.8 2:20.9 View workout
01/01/18 500c 40:15.3 2:19.7 View workout
12/24/17 5000m 22:30.6 2:15.0 View workout
08/01/17 19:51.8 4,462m 2:13.5 View workout
07/11/17 30:00 7,019m 2:08.2

Ritmo piuttosto costante condizionato dall'obiettivo 7.000 metri; fatica alla fine.

 View workout
07/10/17 30:00 6,926m 2:09.9

Gestione del ritmo meno difficoltosa rispetto ai due allenamenti precedenti; dopo i 5.000 metri si è liberato molto muco in gola

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07/09/17 5000m 21:30.6 2:09.0

Fatica allucinante

 View workout
07/07/17 5000m 21:18.8 2:07.8

Cominciato bene, arrivato distrutto e stanchissimo

 View workout
05/03/17 10000m 41:33.0 2:04.6 View workout
04/29/17 2000m 7:56.5 1:59.1 View workout
04/29/17 1:00 290m 1:43.4 View workout
04/29/17 500m 2:01.7 2:01.7 View workout
04/29/17 100m 0:18.6 1:33.0 View workout
04/29/17 100m 0:18.7 1:33.5 View workout
04/29/17 0:42 175m 2:02.2 View workout
04/29/17 100m 0:18.8 1:34.0 View workout
04/29/17 100m 0:19.3 1:36.5 View workout
04/29/17 42:28 10,136m 2:05.7 View workout
04/18/17 10000m 42:02.2 2:06.1 View workout
04/15/17 21097m 1:30:16.6 2:08.3 View workout
04/12/17 10000m 41:52.0 2:05.6 View workout