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Stefano Podda 5000m row

5,000

Meters

20:44.9

Time

2:04.4

Pace

320

Calories

140

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate26

May 19, 2019 23:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.9 5,000 2:04.4 181 924 26 140
0:50.3 200 2:05.7 176 905 27 110
0:50.2 400 2:05.5 177 909 25 124
0:50.6 600 2:06.5 173 895 27 129
0:50.8 800 2:07.0 171 888 26 131
0:50.3 1,000 2:05.7 176 905 25 134
0:50.9 1,200 2:07.2 170 884 27 135
0:51.0 1,400 2:07.5 169 881 26 137
0:50.7 1,600 2:06.7 172 891 26 138
0:50.8 1,800 2:07.0 171 888 26 138
0:50.7 2,000 2:06.7 172 891 25 140
0:50.2 2,200 2:05.5 177 909 26 140
0:50.9 2,400 2:07.2 170 884 25 141
0:50.8 2,600 2:07.0 171 888 26 141
0:49.1 2,800 2:02.7 189 951 26 143
0:49.5 3,000 2:03.7 185 935 25 146
0:49.4 3,200 2:03.5 186 939 27 147
0:49.4 3,400 2:03.5 186 939 26 148
0:49.5 3,600 2:03.7 185 935 25 148
0:48.9 3,800 2:02.2 192 959 27 149
0:48.8 4,000 2:02.0 193 963 26 151
0:49.2 4,200 2:03.0 188 947 26 151
0:48.7 4,400 2:01.7 194 967 26 152
0:49.0 4,600 2:02.5 190 955 27 154
0:48.3 4,800 2:00.7 199 984 25 155
0:48.2 5,000 2:00.5 200 988 26 155

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Workout Graph

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