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Stefano Podda 10000m row

10,000

Meters

42:10.0

Time

2:06.5

Pace

629

Calories

146

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate25

May 18, 2019 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:10.0 10,000 2:06.5 173 895 25 146
1:39.8 400 2:04.7 180 920 27 123
1:40.5 800 2:05.6 177 907 26 130
1:40.0 1,200 2:05.0 179 916 26 135
1:39.9 1,600 2:04.8 180 918 26 138
1:39.4 2,000 2:04.2 182 927 26 142
1:39.7 2,400 2:04.6 181 922 26 147
1:39.6 2,800 2:04.5 181 924 25 146
1:39.8 3,200 2:04.7 180 920 25 147
1:40.4 3,600 2:05.5 177 909 25 148
1:40.4 4,000 2:05.5 177 909 25 149
1:41.1 4,400 2:06.3 173 896 25 150
1:40.5 4,800 2:05.6 177 907 24 151
1:41.2 5,200 2:06.5 173 895 24 151
1:41.2 5,600 2:06.5 173 895 24 152
1:41.8 6,000 2:07.2 170 884 25 152
1:42.0 6,400 2:07.5 169 881 24 153
1:42.1 6,800 2:07.6 168 879 25 152
1:42.6 7,200 2:08.2 166 871 25 153
1:42.7 7,600 2:08.3 165 869 25 153
1:43.0 8,000 2:08.7 164 864 24 152
1:42.7 8,400 2:08.3 165 869 25 153
1:43.0 8,800 2:08.7 164 864 24 153
1:42.7 9,200 2:08.3 165 869 25 155
1:42.2 9,600 2:07.7 168 877 25 153
1:42.9 10,000 2:08.6 164 866 25 153

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Workout Graph

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