Stefano Podda 10000m row
10,000
Meters
44:27.5
Time
2:13.3
Pace
585
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 93 |
October 02, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.5 | 10,000 | 2:13.3 | 148 | 807 | 25 |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 27 |
| 1:48.0 | 800 | 2:15.0 | 142 | 789 | 26 |
| 1:47.1 | 1,200 | 2:13.8 | 146 | 802 | 26 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 795 | 25 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 810 | 25 |
| 1:46.2 | 2,400 | 2:12.7 | 150 | 814 | 25 |
| 1:45.2 | 2,800 | 2:11.5 | 154 | 829 | 26 |
| 1:45.9 | 3,200 | 2:12.3 | 151 | 819 | 25 |
| 1:46.2 | 3,600 | 2:12.7 | 150 | 814 | 25 |
| 1:46.0 | 4,000 | 2:12.5 | 150 | 817 | 25 |
| 1:45.2 | 4,400 | 2:11.5 | 154 | 829 | 25 |
| 1:45.4 | 4,800 | 2:11.7 | 153 | 826 | 25 |
| 1:45.2 | 5,200 | 2:11.5 | 154 | 829 | 26 |
| 1:45.8 | 5,600 | 2:12.2 | 151 | 820 | 26 |
| 1:45.4 | 6,000 | 2:11.7 | 153 | 826 | 26 |
| 1:46.4 | 6,400 | 2:13.0 | 149 | 812 | 25 |
| 1:46.8 | 6,800 | 2:13.5 | 147 | 806 | 25 |
| 1:47.6 | 7,200 | 2:14.5 | 144 | 795 | 25 |
| 1:46.9 | 7,600 | 2:13.6 | 147 | 804 | 25 |
| 1:47.5 | 8,000 | 2:14.3 | 144 | 796 | 26 |
| 1:48.4 | 8,400 | 2:15.5 | 141 | 784 | 25 |
| 1:47.7 | 8,800 | 2:14.6 | 143 | 793 | 25 |
| 1:47.6 | 9,200 | 2:14.5 | 144 | 795 | 25 |
| 1:48.3 | 9,600 | 2:15.3 | 141 | 785 | 26 |
| 1:48.1 | 10,000 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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