Bruce Johnson

Log

Date Workout Score Ave Comments Action
09/23/18 1:44.2 500m 1:44.2 View workout
09/23/18 1:46.9 500m 1:46.9 View workout
09/23/18 1:48.0 500m 1:48.0 View workout
09/23/18 1:50.0 500m 1:50.0 View workout
09/23/18 1:55.0 500m 1:55.0 View workout
09/23/18 2:00.0 500m 2:00.0 View workout
09/23/18 2:09.0 500m 2:09.0 View workout
09/23/18 2:45.0 500m 2:45.0

Rest

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09/23/18 1:12.0 400m 1:30.0

4x 100 sprints @ 0:18

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09/23/18 100m 0:16.3 1:21.5

121.5 @ 59spm @ 10.0 drag

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09/23/18 4:00.0 1,000m 2:00.0

Warm up

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09/23/18 2000m 7:29.1 1:52.2

5k pace
152.2 @ 27spm @ 4.75 drag

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09/22/18 20:18.1 5,000m 2:01.8 View workout
09/22/18 19:21.1 5,000m 1:56.1

Steady hard @26spm @ 5.3drg

157
156.5
156
155.5
155

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09/21/18 8:04.1 2,000m 2:01.0

Cool down

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09/21/18 19:18.1 5,000m 1:55.8 View workout
09/20/18 19:39.5 5,000m 1:57.9

Steady hard

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09/20/18 4:28.0 1,000m 2:14.0

Steady cool

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09/20/18 7:36.3 2,000m 1:54.0

Warm up

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09/18/18 8:18.0 2,000m 2:04.5

Cool down

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09/18/18 7:39.0 2,000m 1:54.7 View workout
09/18/18 13:03.8 3,500m 1:51.9

7x 500/1min
Neg splits
155
154
153
152
151
150
149

View workout
09/16/18 7:54.9 2,000m 1:58.7 View workout
09/16/18 7:40.3 2,000m 1:55.0 View workout
09/16/18 7:43.8 2,000m 1:55.9 View workout