Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/18	7:32.0	2,000m	1:53.0	RowErg	Neg splits 1.54.5 1.53.8 1.53.6 1.50.8	View workout
11/01/18	7:56.0	2,000m	1:59.0	RowErg	Warm up	View workout
10/31/18	19:59.9	5,000m	1:59.9	RowErg	Steady early : hard finish Neg splits 2.02.5 2.01.0 2.00.0 1.59.7 1.56.5	View workout
10/31/18	18:38.8	5,000m	1:51.8	RowErg	HIIT 10x 500m 1.58.8 @ 29spm @ 5.75drag Neg splits 1.57.0 1.56.0 1.55.0 1.54.0 1.53.0 1.51.0 1.…	View workout
10/28/18	18:51.0	5,000m	1:53.1	RowErg	HIIT 10x500m Ave 1.53 @ 29spm @ 5.8drag Neg splits 1.57.0 1.56.0 1.55.0 1.54.5 1.54.0 1.53.0 1.52.…	View workout
10/28/18	20:40.0	5,000m	2:04.0	RowErg	Warm up	View workout
10/26/18	9:25.3	2,500m	1:53.0	RowErg	HIIT 5x500 neg splits 1.59.0 1.55.4 1.54.0 1.52.1 1.44.8	View workout
10/26/18	19:10.0	5,000m	1:55.0	RowErg	10km in 38min pacing: target = 1.55splits @ 27spm @ 5.75drag 1.57.0 1.56.5 1.55.5 1.54.5 1.53.5	View workout
10/24/18	19:01.0	5,000m	1:54.1	RowErg	HIT 10x500m neg splits 1.59 1.58 1.57 1.56 1.55 1.54 1.53 1.52 1.50 1.47	View workout
10/24/18	19:35.0	5,000m	1:57.5	RowErg	10k pacing slow start 26spm @ 5.7drag 2.00 1.59 1.57.5 1.56.5 1.56	View workout
10/21/18	1:49.6	500m	1:49.6	RowErg	1.49.6	View workout
10/21/18	0:50.8	250m	1:41.6	RowErg	1.41.6	View workout
10/21/18	0:51.2	250m	1:42.4	RowErg	1.42.4	View workout
10/21/18	1:49.9	500m	1:49.9	RowErg	Neg splits	View workout
10/21/18	3:54.0	1,000m	1:57.0	RowErg	Steady neg splits 2.03 1.59 1.57 1.56 1.50	View workout
10/21/18	7:56.8	2,000m	1:59.2	RowErg	Cool down	View workout
10/21/18	18:33	18:33.3	1:51.3	RowErg	500 intervals 60sec rest 156 155 154 152.4 151.5 151 149.9 149	View workout
10/18/18	7:47.0	2,000m	1:56.7	RowErg	Steady hard	View workout
10/18/18	7:49.0	2,000m	1:57.2	RowErg	Steady hard	View workout
10/18/18	7:46.8	2,000m	1:56.7	RowErg	Steady hard	View workout
10/18/18	11:30.0	3,000m	1:55.0	RowErg	10km pacing = 1.55.0 1.56 1.55 1.54	View workout
10/18/18	4:00.0	1,000m	2:00.0	RowErg	Warm up	View workout
10/17/18	19:45.0	5,000m	1:58.5	RowErg	Fatigue 26spm @ 6.0 drag 1.59 1.59 1.59 1.59 1.57	View workout
10/17/18	7:50.0	2,000m	1:57.5	RowErg	Post 40 min cycle	View workout
10/17/18	19:42.0	5,000m	1:58.2	RowErg	Steady pace 26spm @ 6.0drag 2.00 1.59 1.58 1.58 1.56	View workout

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