Bruce Johnson

Log

Date Workout Score Ave Comments Action
10/17/18 8:00.0 2,000m 2:00.0

Warm up

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10/15/18 4:00.0 1,000m 2:00.0 View workout
10/15/18 5:00.0 1,000m 2:30.0

Cool down

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10/15/18 19:20.0 5,000m 1:56.0

10km pacing

27spm @ 6.0drag

156.1
156.0
156.0
155.9
155.4

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10/15/18 8:20.0 2,000m 2:05.0

Warm up

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10/11/18 3:48.2 1,000m 1:54.1 View workout
10/11/18 7:55.5 2,000m 1:58.8 View workout
10/11/18 7:51.8 2,000m 1:57.9 View workout
10/11/18 8:03.4 2,000m 2:00.8

Warm up

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10/10/18 3:57.9 1,000m 1:58.9 View workout
10/10/18 8:39.0 2,000m 2:09.7 View workout
10/10/18 8:07.0 2,000m 2:01.7 View workout
10/10/18 12:08.0 3,000m 2:01.3 View workout
10/10/18 19:59.2 5,000m 1:59.9

Steady neg splits

206.1
201.7
158.1
156.6
156.6

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10/10/18 8:56.0 2,000m 2:14.0

Warm up

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10/09/18 19:54.0 5,000m 1:59.4

Steady hard neg splits

27 spm @ 5.75 drag

201.4
159.9
159.5
159.2
156.9

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10/09/18 19:19.0 5,000m 1:55.9

10k pacing
27spm @ 5.75drag

157
156
156
156
154.5

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10/08/18 20:06.9 5,000m 2:00.6

Steady hard CPR

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10/08/18 19:30.0 5,000m 1:57.0 View workout
10/07/18 8:44.0 2,000m 2:11.0

Cool down

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10/07/18 7:44.0 2,000m 1:56.0

Slow first 1000 @ 2.02
Second 1000 @ 1.50

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10/07/18 10:19.0 500m 10:19.0 View workout
10/07/18 19:35.0 5,000m 1:57.5

10km pace

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10/05/18 5000m 18:58.8 1:53.8

Season PB
Slow 1st 1000

27spm @ 5.5drag

155.9
154.4
1-54.3
1.54.0
150.6

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10/04/18 2000m 7:30.0 1:52.5

Steady hard neg splits

28spn @ 5.1 drag

157.3
153.5
151.2
147.9

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