Bruce Johnson

Log

Date Workout Score Ave Comments Action
02/04/20 10:35.0 2,500m 2:07.0

Steady state cool down

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02/04/20 6:17.0 1,115m 2:49.0

Skills

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02/04/20 18:00.0 1,385m 6:29.8

Resting

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02/04/20 19:01.1 5,000m 1:54.1

10x500 intervals

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02/04/20 2:05.0 400m 2:36.2

Cool down

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02/04/20 19:56.0 5,000m 1:59.6

Steady Pacing

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01/21/20 4:30.0 1,000m 2:15.0

Cool down

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01/21/20 0:50.0 250m 1:40.0

50 hard
50 easy etc

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01/21/20 1:50.0 500m 1:50.0

100 hard
100 easy etc

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01/21/20 3:50.0 1,000m 1:55.0

100 hard
100 easy etc

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01/21/20 14:40.0 4,000m 1:50.0

Inverse pyramid
1000@1:55
500@1:50
250@1:45
100@1:30 (x5)
250@1:45
500@1:50
1000@1:55

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01/21/20 11:50.0 2,500m 2:22.0

Zero Drag drill 500 neg splits
500@2:30
500@2:20
500@2:10
500@2:05
500@1:59

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01/21/20 4:30.0 1,000m 2:15.0

Warm up

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01/18/20 40:30.0 10,000m 2:01.5 View workout
01/06/20 8:59.0 2,000m 2:14.7

Cool down

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01/06/20 0:18.7 100m 1:33.5 View workout
01/06/20 0:50.6 250m 1:41.2 View workout
01/06/20 1:48.1 500m 1:48.1 View workout
01/06/20 1:52.4 500m 1:52.4 View workout
01/06/20 1:53.7 500m 1:53.7 View workout
01/06/20 1:34.0 250m 3:08.0

Cool down

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01/06/20 1:53.8 500m 1:53.8 View workout
01/06/20 3:59.3 1,000m 1:59.6

2:01@26
2:01@26
2:00@26
1:59@26
1:56@30

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01/06/20 8:03.6 2,000m 2:00.9

2:06@24
2:03@25
1:59@26
1:55@28

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01/06/20 3:26.0 550m 3:07.2

Cool down

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