Bruce Johnson

Log

Date Workout Score Ave Comments Action
03/16/20 4:50.0 1,000m 2:25.0

Cool down

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03/16/20 2:54.0 750m 1:56.0

1:56.0@29spm

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03/16/20 0:54.8 250m 1:49.6

1:49.6@34spm

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03/16/20 1:54.8 500m 1:54.8 View workout
03/16/20 3:53.8 1,000m 1:56.9

1:57@28spm

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03/16/20 10:20.0 2,500m 2:04.0

Cool down steady

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03/16/20 19:45.0 5,000m 1:58.5

Steady state 26 spm

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03/14/20 2:00.0 500m 2:00.0

Cool down

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03/14/20 28:45.0 7,500m 1:55.0

5x1500/r5 @ 1:55 @ 28spm

<3>1500@1:56.0@27spm
1500@1:…
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03/14/20 4:30.0 1,000m 2:15.0

Warm up

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03/12/20 8:30.0 2,000m 2:07.5 View workout
03/12/20 1:45.0 250m 3:30.0 View workout
03/12/20 1:49.8 500m 1:49.8 View workout
03/12/20 5:00.0 750m 3:20.0

Rest

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03/12/20 11:28.0 3,000m 1:54.6

2x1500/5r @ 1:54.7@28spm

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03/12/20 2:30.0 500m 2:30.0

Tech2

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03/12/20 2:30.0 500m 2:30.0

Tech

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03/12/20 8:10.0 2,000m 2:02.5

Warm up

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03/07/20 0:18.2 100m 1:31.0 View workout
03/07/20 0:52.0 250m 1:44.0 View workout
03/07/20 1:49.0 500m 1:49.0 View workout
03/07/20 2:50.0 750m 1:53.3 View workout
03/07/20 3:49.0 1,000m 1:54.5

Steady hard

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03/07/20 3:49.0 1,000m 1:54.5

Steady hard

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03/07/20 3:55.0 1,000m 1:57.5 View workout