Bruce Johnson

Log

Date Workout Score Ave Comments Action
11/18/19 3:07.0 500m 3:07.0

Cool down

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11/18/19 8:09.0 2,000m 2:02.2

Steady hard zero drag

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11/18/19 3:07.0 500m 3:07.0

Cool down

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11/18/19 19:54.0 5,000m 1:59.4

Steady hard

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11/18/19 4:28.0 1,000m 2:14.0

Warm up

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11/14/19 42:05.0 10,000m 2:06.2

Steady hard

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11/12/19 1:03:00.0 15,000m 2:06.0 View workout
11/07/19 42:20.0 10,000m 2:07.0

Steady state low rate < 25spm

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11/07/19 8:30.0 2,000m 2:07.5

Zero drag
Slow rate

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11/04/19 1:51.8 500m 1:51.8

Steady hard

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11/04/19 3:47.9 1,000m 1:53.9

Steady Hard
Negative splits

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11/04/19 7:34.9 2,000m 1:53.7

Steady Hard
Negative splits

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11/04/19 15:50.0 3,500m 2:15.7

Zero drag warm up
Negative splits slow rate

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10/24/19 1:26:20.0 21,097m 2:02.7 View workout
10/16/19 1:24:59.0 21,097m 2:00.8 View workout
10/10/19 39:55.0 10,000m 1:59.7 View workout
10/08/19 1:00:00.0 15,025m 1:59.8 View workout
10/04/19 4:45.0 1,000m 2:22.5

Cool down

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10/04/19 8:56.0 2,000m 2:14.0

Zero drag

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10/04/19 19:44.3 5,000m 1:58.4

Steady hard
Neg splits

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10/04/19 8:42.0 2,000m 2:10.5

Warm up

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10/02/19 8:27.0 2,000m 2:06.7

Cool down

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10/02/19 8:32.0 2,000m 2:08.0

Zero drag

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10/02/19 20:00.0 5,000m 2:00.0

Steady state

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10/02/19 4:20.0 1,000m 2:10.0

Warmup

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