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Log

Date Workout Score Ave Comments Action
05/02/18 30:00 6,000m 2:30.0

Split 2:30.0 ALL (5)

 View workout
05/01/18 30:00 6,419m 2:20.2 View workout
04/26/18 30:00 6,469m 2:19.1 View workout
04/25/18 30:00 6,081m 2:28.0 View workout
04/24/18 30:00 6,271m 2:23.5 View workout
04/23/18 10:11 2,157m 2:21.6 View workout
04/19/18 19:28 4,013m 2:25.5 View workout
04/14/18 23:36.8 5,000m 2:21.6 View workout
04/13/18 28:00.0 6,861m 2:02.4

7’ @18, 6’ @20, etc.

 View workout
04/11/18 30:00.0 5,878m 2:33.1 View workout
04/10/18 30:00.0 6,314m 2:22.5 View workout
04/09/18 30:00 6,297m 2:22.9 View workout
04/08/18 30:00 6,294m 2:22.9 View workout
04/07/18 30:00 6,207m 2:24.9 View workout
04/05/18 30:00.0 6,296m 2:22.9 View workout
04/03/18 30:00 6,294m 2:22.9

SPM 22-23-23-23-24
Splits 2:22.9 all

 View workout
04/02/18 20:00.0 4,000m 2:30.0

SPM 21
Splits 2:29.8 - 2:30.1

 View workout
03/29/18 23:00.0 5,000m 2:18.0 View workout
03/27/18 16:00.0 3,271m 2:26.7 View workout
03/25/18 10:06.0 2,237m 2:15.4 View workout
03/22/18 24:02.0 5,000m 2:24.2 View workout
03/21/18 24:19.4 5,000m 2:25.9 View workout
03/20/18 5000m 22:04.1 2:12.4

SPM 25-25-25-26-26
Splits 2:14.3
2:14.4
2:14.4
2:12.0
2:06.7

 View workout
03/15/18 24:53.0 5,000m 2:29.3

SPM 20-22
Splits 2:29.3 ALL

 View workout
03/14/18 24:13.9 5,000m 2:25.3 View workout