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Log

Date Workout Score Ave Comments Action
11/14/18 4:00 811m 2:27.9 View workout
11/14/18 11x150m/0:30r 6:02.2 1:49.7 View workout
11/13/18 v500m/3:27r...3 1,500m 2:03.2 View workout
11/13/18 2000m 7:54.7 1:58.6 View workout
11/12/18 10:00 2,514m 1:59.3 View workout
11/09/18 v200m/4:10r...4 800m 1:46.6 View workout
11/09/18 v200m/1:45r...4 800m 1:53.1 View workout
11/08/18 21:57.4 2,500m 4:23.4

5 rounds 500 meter intervals. Total row time 10:18.4

 View workout
11/08/18 20:47.8 636m 16:20.9

10 cal row intervals. Total row time 2:17.8

 View workout
11/06/18 2000m 8:20.7 2:05.1 View workout
11/05/18 v10c/1:59r...4 1,357m 1:53.8 View workout
11/05/18 2000m 7:42.8 1:55.7 View workout
11/05/18 v20c/2:11r...3 786m 1:49.7 View workout
11/01/18 2000m 8:29.9 2:07.4 View workout
11/01/18 v500m/5:00r...3 1,566m 2:03.2 View workout
11/01/18 v10c/4:09r...2 262m 1:50.1 View workout
10/31/18 1000m 3:58.4 1:59.2 View workout
10/31/18 2000m 7:55.4 1:58.8 View workout
10/30/18 2000m 7:42.9 1:55.7 View workout
10/30/18 v21c/4:34r...3 627m 1:54.9 View workout
10/30/18 v100m/1:16r...5 500m 1:50.9 View workout
10/29/18 v20c/2:43r...3 773m 1:49.0 View workout
10/27/18 v500m/1:47r...10 5,000m 1:55.5 View workout
10/27/18 2:10 516m 2:06.1 View workout
10/26/18 5x1:00/1:00r 1,403m 1:46.9 View workout