Thomas Beckenhauer

Log

Date Workout Score Ave Comments Action
12/08/17 4:07 753m 2:44.2 View workout
12/08/17 10:00 1,321m 3:47.1 View workout
12/07/17 16:04 3,968m 2:01.5 View workout
12/07/17 v2:00/r...9 3,634m 2:12.0

30 min pyramid

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12/07/17 v2:00/r...5 2,576m 1:56.4

30 min pyramid

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12/06/17 v/2:00r...16 3,543m 1:41.6

Blasters Time - 1

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12/06/17 v/2:00r...1 4m 49:59.8.1

Blasters Time - 1

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12/06/17 2000m 8:43.7 2:10.9 View workout
12/05/17 v4:00/r...16 10,677m 1:52.3

4x10 min

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12/05/17 10:00 2,335m 2:08.4 View workout
12/05/17 10:00 2,303m 2:10.2 View workout
12/04/17 10:00 2,331m 2:08.7 View workout
12/04/17 500m 1:30.3 1:30.3 View workout
12/04/17 5:00 1,058m 2:21.7 View workout
12/04/17 500m 1:32.4 1:32.4 View workout
12/04/17 5:00 1,080m 2:18.8 View workout
12/04/17 1000m 3:09.6 1:34.8 View workout
12/04/17 10:00 2,197m 2:16.5 View workout
11/30/17 6:15 1,520m 2:03.5

45 min steady state

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11/30/17 v4:30/r...2 1,402m 2:02.7

40 minutes with wind sprints

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11/30/17 8:43 2,009m 2:10.3 View workout
11/29/17 2000m 9:02.8 2:15.7 View workout
11/28/17 0:28 62m 3:46.6 View workout
11/28/17 0:20 63m 2:38.7 View workout
11/27/17 v3:00/r...9 5,454m 1:55.5

21min pyramid

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