Thomas Beckenhauer v4:00/r...16 row
10,677
Meters
40:00.0
Time
1:52.3
Pace
758
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 124 |
December 05, 2017 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,677 | 1:52.3 | 247 | 1148 | 25 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 5:00 | 40 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 5:00 | 48 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 5:00 | 40 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 5:00 | 12 | |||||
| r140 |
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Workout Graph
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4x10 min