Thomas Beckenhauer v3:00/r...9 row
5,454
Meters
21:00.0
Time
1:55.5
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,454 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
November 27, 2017 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1081 | 22 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 21 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 |
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Workout Graph
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21min pyramid