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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/07/23 1000m 5:23.2 2:41.6 View workout
12/07/23 v2000m/r...5 10,000m 2:22.9 View workout
12/07/23 1000m 5:40.5 2:50.2 View workout
12/06/23 6000m 27:53.9 2:19.4

PR

 View workout
12/06/23 5:00 903m 2:46.1 View workout
12/04/23 4x12:00/4:00r 10,077m 2:22.8 View workout
12/04/23 12:00.0 2,339m 2:33.9 View workout
12/03/23 1:00:00.0 11,845m 2:31.9

Form row. Concentrated on swing forward and posture. 2nd 30 minutes with feet out.

View workout
12/02/23 10000m 47:44.0 2:23.2 View workout
12/02/23 5:00 1,000m 2:30.0 View workout
11/30/23 5000m 23:11.4 2:19.1

PR

 View workout
11/30/23 5:00 1,029m 2:25.7 View workout
11/29/23 50:00.0 10,130m 2:28.0

Rough workout: no lunch and dehydrated.

 View workout
11/29/23 5:15.1 1,000m 2:37.5 View workout
11/28/23 12x500m/1:00r 27:31.8 2:17.6 View workout
11/27/23 45:01 9,244m 2:26.1 View workout
11/25/23 48:17.3 10,000m 2:24.8 View workout
11/24/23 34:12 7,012m 2:26.3 View workout
11/22/23 2000m 9:02.6 2:15.6 View workout
11/22/23 1000m 5:18.3 2:39.1 View workout
11/21/23 12:00.0 2,608m 2:18.0 View workout
11/21/23 12:00.0 2,607m 2:18.0 View workout
11/21/23 6:00.0 1,303m 2:18.1 View workout
11/08/23 10000m 47:20.2 2:22.0 View workout
11/06/23 30:00 6,366m 2:21.3 View workout