Dee Marrara

Log

Date Workout Score Ave Comments Action
01/03/24 1000m 5:11.4 2:35.7

warm up. pick drill and reverse picture

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01/02/24 5:00 977m 2:33.5 View workout
01/02/24 30:00 6,422m 2:20.1 View workout
01/02/24 1000m 5:21.3 2:40.6 View workout
01/01/24 21097m 1:50:12.6 2:36.7

absolutely brutal. everything hurt

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12/31/23 30:00 6,112m 2:27.2 View workout
12/22/23 21097m 1:43:32.9 2:27.2 View workout
12/21/23 1:00:00 12,410m 2:25.0

attention to heart rate, not speed

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12/18/23 4x1500m/2:00r 28:14.8 2:21.2 View workout
12/17/23 11107m 55:49.1 2:30.7 View workout
12/16/23 30:00 6,427m 2:20.0 View workout
12/16/23 10:00 1,884m 2:39.2 View workout
12/15/23 10000m 47:02.1 2:21.1 View workout
12/15/23 10:00 1,971m 2:32.2

warm up, feet out

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12/13/23 3x2000m/2:00r 27:50.1 2:19.1 View workout
12/13/23 2000m 10:32.9 2:38.2 View workout
12/13/23 8:47.3 2,000m 2:11.8

PR

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12/12/23 5:00 892m 2:48.1 View workout
12/12/23 10000m 47:10.9 2:21.5 View workout
12/12/23 5:00 905m 2:45.7 View workout
12/11/23 10:00 2,043m 2:26.8 View workout
12/11/23 5000m 23:01.5 2:18.1 View workout
12/11/23 1000m 5:48.5 2:54.2 View workout
12/10/23 1:00:00 12,046m 2:29.4

dropped handle twice. form row

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12/09/23 21097m 1:45:46.4 2:30.4

very poorly hydrated and fueled

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