Dee Marrara 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 103 |
December 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 20 | 147 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 132 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 143 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 151 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 154 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 159 |
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Workout Graph
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