Dee Marrara 4x12:00/4:00r row
10,077
Meters
48:00.0
Time
2:22.8
Pace
569
Calories
161
Heart Rate
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,016 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 100 |
December 04, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,077 | 2:22.8 | 120 | 712 | 21 | 161 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 21 | 156 |
| 12:00.0 | 2,557 | 2:20.7 | 125 | 731 | 21 | 164 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 21 | 158 |
| 12:00.0 | 2,475 | 2:25.4 | 114 | 691 | 21 | 169 |
| r2,939 |
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Workout Graph
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