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Log

Date Workout Score Ave Comments Action
03/13/09 26:11.0 6,039m 2:10.0

2.5 up run 11k 54:33 3.5 dwn

 View workout
03/12/09 22:01.0 5,055m 2:10.6

cool down, run 11k 52:54

 View workout
03/11/09 22:00.0 5,066m 2:10.2

cool down, run 10.7k 56:19

 View workout
03/10/09 22:00.0 5,031m 2:11.1

cool down, run 11k 54:29

 View workout
03/09/09 26:01.0 6,005m 2:09.9

after run 8k 41:00

 View workout
03/08/09 24:00.0 5,527m 2:10.2

after run 14.5k 1:12:30

 View workout
03/07/09 1:00:00.0 14,014m 2:08.4

steady, soccer later

 View workout
03/06/09 35:01.0 8,090m 2:09.8

after run 8.2k 40:57, yesterday run 11k 54:48

 View workout
03/04/09 23:01.0 5,317m 2:09.8

2.5up, run 7.2k 37:00, 2.8dn

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03/03/09 22:00.0 5,046m 2:10.7

after run 11k 55:02, soccer@night

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03/02/09 30:14.0 7,002m 2:09.5

after run 8k 41:24

 View workout
03/01/09 22:20.0 5,063m 2:12.3

2kup, run 14.4k 1:12:40, 3kdown

 View workout
02/28/09 51:27.0 12,008m 2:08.5

steady, soccer later

 View workout
02/27/09 30:00.0 7,005m 2:08.4

after run 8.2k 42:01

 View workout
02/26/09 9:00.0 2,000m 2:15.0

cool down, run 11k 54:26

 View workout
02/25/09 26:05.0 6,106m 2:08.1

after run 9k 44:35

 View workout
02/24/09 27:01.0 6,301m 2:08.6

2k up, run 11k 54:58, 4k down

 View workout
02/23/09 26:00.0 6,019m 2:09.5

after run 8k 40:24

 View workout
02/22/09 22:00.0 5,014m 2:11.6

cool down, run 14.5k 1:13:22

 View workout
02/21/09 51:01.0 12,021m 2:07.3

soccer

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02/20/09 9:00.0 2,015m 2:13.9

cool down run 11k 53:55

 View workout
02/19/09 30:17.0 7,003m 2:09.7

after run 8k 40:27, 6x200

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02/18/09 15:11.0 3,502m 2:10.0

cool down run 11k 53:39

 View workout
02/17/09 15:18.0 3,503m 2:11.0

cool down, run 11k 55:41

 View workout
02/16/09 22:01.0 5,057m 2:10.6

cool down, run 8k 41:09

 View workout