andy peterson

Log

Date Workout Score Ave Comments Action
07/23/20 30:12 6,502m 2:19.3

♥ 133 ❤ 144, ice no ex, back from isolation

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07/03/20 45:00 10,019m 2:14.7

♥ 130 ❤ 137, ice no ex, sick that night

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07/02/20 54:00 12,011m 2:14.8

♥ 119 ❤ 125, ice no ex, l.plantar still sore but better.

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07/01/20 45:33 10,003m 2:16.6

♥ 118 ❤ 126, ice no ex

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06/30/20 46:21 10,004m 2:19.0

♥ 107 ❤ 110, brk 20,26, ice no ex

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06/29/20 1:00:00 13,103m 2:17.3

♥ 117 ❤ 127, brk 36, ice no ex

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06/28/20 47:00 10,005m 2:20.9

♥ 101 ❤ 107, brk 19, easy, rest yest, no ex, l.plantar sore

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06/26/20 45:11 10,005m 2:15.5

♥ 118 ❤ 127, no ex, missed 4 days sick/work, later in day l.plantar pain

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06/21/20 1:45:00 23,029m 2:16.7

♥ 109 ❤ 113, brk 83

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06/20/20 1:30:28 20,008m 2:15.6

♥ 113 ❤ 118, brk 60

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06/19/20 1:15:00 16,328m 2:17.8

♥ 105 ❤ 110, brk 62

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06/18/20 37:01 8,011m 2:18.6

♥ 102 ❤ 106

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06/18/20 23:28 5,104m 2:17.9

♥ 103 ❤ 104

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06/17/20 1:16:50 17,008m 2:15.5

♥ 120 ❤ 132, yesterday rest

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06/15/20 45:00 10,030m 2:14.6

♥ 122 ❤ 143, brk 36 pulse rise

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06/14/20 1:32:08 20,007m 2:18.1

♥ 111 ❤ 116, brk 46

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06/13/20 1:31:04 20,003m 2:16.5

♥ 111 ❤ 117, brk 70

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06/12/20 55:46 12,004m 2:19.3

♥ 103 ❤ 106, started very tired, but got better

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06/11/20 1:18:04 17,005m 2:17.7

♥ 113 ❤ 122, brk 25, 50

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06/10/20 1:05:00 14,170m 2:17.6

♥ 110 ❤ 113, started tired but better

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06/09/20 46:33 10,007m 2:19.5

♥ 103 ❤ 109, brk 16, tired, no ex

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06/08/20 32:01 6,865m 2:19.9

♥ 105 ❤ 111, no ex

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06/08/20 33:01 7,250m 2:16.6

♥ 114 ❤ 118, 30m break

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06/07/20 50:26 11,003m 2:17.5

♥ 115 ❤ 125, long cool down

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06/07/20 6000m 25:24.4 2:07.0

♥ 139 ❤ 148, heptathlon

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