andy peterson

Log

Date Workout Score Ave Comments Action
08/22/20 1:07:12 15,004m 2:14.3

♥ 126 ❤ 137, heat,even,ice, 12°smoky

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08/21/20 46:00 10,043m 2:17.4

♥ 120 ❤ 125, heat, twinges, ice, smoky

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08/20/20 1:00:01 13,017m 2:18.3

♥ 114 ❤ 121, heat, brk@23,51, ice, smoky

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08/19/20 1:00:00 13,102m 2:17.4

♥ 119 ❤ 126, heat, even, ice

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08/18/20 1:00:01 13,092m 2:17.5

♥ 130 ❤ 139, heat, uneven, ice, 36° dry

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08/17/20 56:00 12,005m 2:19.9

♥ 116 ❤ 120, heat, thirst.brk@31, ice, smoky

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08/16/20 52:00 11,235m 2:18.8

♥ 122 ❤ 127, heat, easy, ice

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08/15/20 45:01 10,004m 2:14.9

♥ 126 ❤ 134, heat, thirst.brk@36, ice

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08/14/20 45:31 10,003m 2:16.5

♥ 138 ❤ 146, heat, steady, ice

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08/13/20 40:00 8,685m 2:18.1

♥ 124 ❤ 131, heat, easy, ice, smoky

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08/12/20 35:05 7,623m 2:18.1

♥ 117 ❤ 125, heat, easy, ice

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08/11/20 30:00 6,553m 2:17.4

♥ 124 ❤ 131, heat, easy, ice

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08/09/20 20:01 4,208m 2:22.8

♥ 113 ❤ 118, heat, real easy ice

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08/04/20 23:40 5,160m 2:17.6

♥ 111 ❤ 118, heat, twinge@21 ice

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08/03/20 41:20 9,003m 2:17.7

♥ 128 ❤ 154, heat, ice, hr spike@28

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08/02/20 37:02 8,033m 2:18.3

♥ 118 ❤ 124, heat, easy row, ice, arnica

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07/31/20 30:01 6,525m 2:18.0

♥ 119 ❤ 123, heat, easy row, ice

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07/30/20 30:01 6,536m 2:17.7

♥ 116 ❤ 122, heat, easy row, under catch, ice

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07/29/20 30:01 6,466m 2:19.3

♥ 113 ❤ 118, easy, twinge@29, ice

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07/28/20 37:01 8,096m 2:17.1

♥ 126 ❤ 137, no ex, ice, l.plantar@26

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07/27/20 55:01 12,032m 2:17.2

♥ 120 ❤ 128, no ex, ice, brk 21, 30

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07/26/20 58:21 13,001m 2:14.6

♥ 130 ❤ 141, ex, ice

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07/25/20 45:35 10,008m 2:16.6

♥ 127 ❤ 136, ice no ex

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07/25/20 3:35 765m 2:20.7

lost HR

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07/24/20 37:00 8,014m 2:18.5

♥ 117 ❤ 128, ice no ex

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