andy peterson

Log

Date Workout Score Ave Comments Action
10/05/20 1:00:02 13,512m 2:13.2

♥ 118 ❤ 121, heat,tired,ice,30°smoky

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10/04/20 1:20:02 18,032m 2:13.1

♥ 120 ❤ 124, heat,easy,ice,30°

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10/03/20 1:11:12 16,003m 2:13.4

♥ 118 ❤ 125, heat,brk@40,56,ice,27°

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10/02/20 26:18 6,004m 2:11.4

no ♥, ice, 31°

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10/02/20 22:05 5,004m 2:12.4

no ♥, heat, brk 6, diarrhea yesterday

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09/30/20 30:01 6,834m 2:11.7

♥ 126 ❤ 135, ice,29°

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09/30/20 45:00 10,179m 2:12.6

♥ 121 ❤ 125, heat,brk.5

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09/29/20 30:00 6,779m 2:12.8

♥ 122 ❤ 127, ice,smoky

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09/29/20 50:03 11,253m 2:13.4

♥ 121 ❤ 125, heat,brk.7

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09/28/20 31:02 7,056m 2:11.9

♥ 122 ❤ 128, ice,28°

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09/28/20 40:01 9,005m 2:13.3

♥ 119 ❤ 124, heat,brk.5

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09/27/20 17:01 3,807m 2:14.1

♥ 117 ❤ 120, cool down,ice

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09/27/20 1:00:00 14,031m 2:08.2

♥ 131 ❤ 134, SB, also 10K 42:50 SB, 30m 6989 SB

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09/27/20 10:01 2,239m 2:14.3

♥ 122 ❤ 126, heat,warm.up,27°

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09/26/20 1:30:01 20,416m 2:12.2

♥ 126 ❤ 136, heat,brk@68,ice,30°

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09/25/20 1:20:02 18,095m 2:12.7

♥ 120 ❤ 128, heat,brk@51,ice,28°

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09/24/20 1:20:01 18,075m 2:12.8

♥ 118 ❤ 129, heat,brk@53,ice,27°

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09/23/20 1:20:01 18,203m 2:11.8

♥ 125 ❤ 131, heat,sb.60m.13620,ice

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09/22/20 1:20:01 18,180m 2:12.0

♥ 116 ❤ 124, heat,sb.60m.13588,ice,cool

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09/21/20 1:20:00.0 18,037m 2:13.0

♥ 118 ❤ 123, heat,brisk,ice,cool, lost bt

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09/20/20 1:30:00 20,164m 2:13.9

♥ 116 ❤ 120, heat,steady,ice,cool

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09/19/20 1:25:25 19,003m 2:14.8

♥ 116 ❤ 124, heat,brk@65,ice,smoky

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09/18/20 1:21:01 18,094m 2:14.3

♥ 121 ❤ 127, heat,brk@65,ice,smoky

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09/17/20 1:12:02 16,050m 2:14.6

♥ 120 ❤ 123, heat,tired,ice,smoky

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09/16/20 1:25:01 19,013m 2:14.1

♥ 127 ❤ 139, heat,steady,ice,smoky

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