Anthony Slauenwhite

Log

Date Workout Score Ave Comments Action
12/21/20 10000m 43:55.5 2:11.7

10k by KREW/LiveRowing

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12/16/20 10000m 43:41.3 2:11.0

10k by KREW/LiveRowing

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12/09/20 1:00:00 11,309m 2:39.1

60min by KREW/LiveRowing

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11/25/20 1:00:00 13,529m 2:13.0

60min by KREW/LiveRowing

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11/11/20 1:00:00 13,212m 2:16.2

60min by KREW/LiveRowing

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11/04/20 1:00:00 12,269m 2:26.7

60min by KREW/LiveRowing

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11/02/20 1:00:00 12,556m 2:23.3 View workout
10/28/20 1:00:00 13,184m 2:16.5

60min by KREW/LiveRowing

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10/21/20 1:00:00 12,610m 2:22.7

60min by KREW/LiveRowing

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10/07/20 1:00:00 13,108m 2:17.3

60min by KREW/LiveRowing

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09/27/20 1:00:00 12,758m 2:21.0

60min by KREW/LiveRowing

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09/25/20 1:00:00 14,113m 2:07.5

60min by KREW/LiveRowing

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05/10/20 v1000m/4:00r...4 4,000m 1:57.0

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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05/09/20 v10:00/2:30r...4 9,174m 2:10.8

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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05/07/20 v15:00/0:30r...3 9,456m 2:22.7

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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05/04/20 30:00 6,716m 2:14.0

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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05/02/20 30:00 7,013m 2:08.3

30mins @Rate 20 POWER by KREW/LiveRowing

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05/01/20 v20:00/1:00r...2 8,446m 2:22.0

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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04/23/20 30:00 7,002m 2:08.5

30 min by KREW/LiveRowing

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04/21/20 30:00 7,086m 2:07.0

30 min by KREW/LiveRowing

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04/21/20 5:00 1,110m 2:15.1

5min by KREW/LiveRowing

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04/16/20 1:00:00 14,287m 2:05.9

60min by KREW/LiveRowing

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04/13/20 1:00:00 13,343m 2:14.9

60min by KREW/LiveRowing

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04/12/20 1:00:00 13,401m 2:14.3

60min by KREW/LiveRowing

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04/05/20 5000m 19:55.0 1:59.5

5k Row by KREW/LiveRowing

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