Anthony Slauenwhite v15:00/0:30r...3 row
9,456
Meters
45:00.0
Time
2:22.7
Pace
537
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,513 |
| Overall Time | 46:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 121 |
May 07, 2020 22:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,456 | 2:22.7 | 120 | 713 | 19 | 153 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 19 | 151 | |
| r: 0:30 | 21 | ||||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 19 | 155 | |
| r: 0:30 | 17 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 19 | 154 | |
| r: 0:30 | 19 | ||||||
| r57 |
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Workout Graph
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3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing