Anthony Slauenwhite 10000m row
10,000
Meters
43:08.4
Time
2:09.4
Pace
620
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 112 |
January 20, 2021 12:24:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.4 | 10,000 | 2:09.4 | 161 | 855 | 620 | 24 | 165 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 120 | 23 | 142 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 124 | 23 | 163 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 124 | 23 | 167 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 921 | 127 | 25 | 178 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 125 | 26 | 178 |
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10k by KREW/LiveRowing