Anthony Slauenwhite 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
January 13, 2021 12:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 411 | 19 | 159 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 65 | 19 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 164 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 168 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 173 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 177 |
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30 Min by KREW/LiveRowing